Virtual Workouts | Osher Marin Jewish Community Center

Virtual Workouts

Keep your momentum with our favorite workouts.
Live Zoom & Pre-Recorded Classes


Coming Up

LIVE Group Fitness Classes - Week 10
Mark your calendars for these upcoming live Zoom classes. Note: Links are only active during class time.

Hatha Yoga with Mirabai
Friday
May 29
9:15 AM
  One of the most popular styles of Yoga, Hatha Yoga strives to achieve balance between body and mind, through physical poses (Asanas), breathing techniques (Pranayama), and meditation. This class will challenge you physically, improve your flexibility and strength, and help you become more relaxed.   Attend Class
   
   

Senior Strength with Ellen
Friday
May 29
10:30 AM
  Join us for an hour of strength, balance, flexibility, cardio and range of motion. Exercises may be done in chairs and include low weights. All levels.   Attend Class
   
   

Power Pulse with Julia
Friday
May 29
11:45 AM
  Resistance training intervals includes some fun and energetic cardio-dance moves (pulse) designed to inspire as well as condition. Improves agility, strength and balance using weights, bender balls and bands. All levels.   Attend Class
   
   

Kickboxing with Norma
Saturday
May 30
9 AM
  Cardio Kickbox is a group class that combines martial arts techniques with fast pace cardio. Build stamina, improve cordination, flexibility, strength and endurance, Burn calories as you build lean muscles with this fun and challenging workout. All levels.   Attend Class
   
   

Vinyasa Yoga with Itzik
Saturday
May 30
10 AM
  In this class, we link poses together, beginning with more basic to increasingly challenging, going further into the sequences as the level of skill and ability progress. Includes sun salutations, standing poses, seated forward folds and inversions. All levels.   Attend Class
   
   

Pre-Recorded Workouts

Senior Strength with Norma
  Join us for 45 minutes of strength, balance, flexibility, cardio and range of motion. Exercises may be done in chairs and include low weights.    See video
   
   
   
   

Kickboxing with Norma
  Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.   See video
   
   
   
   

Core & Stretch with Heather
  This 45 min class will work your core while stretching you for a full body workout. All levels.   See video
   
   
   
   

10 Minute Abs with Norma
  No time to workout, this 10 minute ab workout is for you!!!   See video
   
   
   
   

Bootcamp with David
  A power-packed 60 min workout including cardio, strength and core. This tremendous workout focuses on stamina, endurance and power. Everyone is welcome.   See video
   
   
   
   

Gentle Yoga with Jane
  Incorporate yoga postures in a slow meditated and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.   See video
   
   
   
   

Senior Strength with Norma
  Join us for an hour of strength, balance, flexibility, cardio and range of motion. Exercises may be done on chairs and possible use of weights and bands.   See video
   
   
   
   

Pilates with Janie
  Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture in this 60 min class.   See video
   
   
   
   

Power Blast with Janet
  A power-packed workout including, cardio, Kickboxing, weight work, toning and sculpt.   See video
   
   
   
   

Senior Strength with Ellen
  Join us for an hour of strength, balance, flexibility, cardio and range of motion. Exercise may be done on chairs and possibly use weights and bands.   See video
   
   
   
   

Zumba with Eny
  Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.   See video
   
   
   
   

Tabata with Norma
  A high, powerfull and energeric workout using circuit tabata. Full body workout.   See video
   
   
   
   

Tai Chi Workshop with Calvin
  Slow paced Martial Arts movements. Practiced regularly, Tai Chi increases muscle strength, balance and flexibility; Also enhances will power and visualization.   See video
   
   
   
   

Zumba with Norma
  Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.   See video
   
   
   
   

Kickboxing with Norma
  Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout    See video
   
   
   
   

At-Home Workout with Heather
  This workout needs no equipment except a chair. It's perfect for all levels. Warm-up, legs, arms, and stretching.   See video
   
   
   
   

Yoga with Mirabai
  One of the most popular styles of Yoga, Hatha Yoga strives to achieve balance between body and mind, through physical poses (Asanas), breathing techniques (Pranayama), and meditation. This class will challenge you physically, improve your flexibility and strength, and help you become more relaxed.   See video
   
   
   
   

QiQong Preliminary Practices with Eli Cohen
  In this class the basic, foundational yoga postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.   See video
   
   
   
   

20-min QiQong with Eli Cohen
  Combining dynamic, active, fluid movements (yang) and static, meditative, grounding postures (yin) to develop strength, flexibility, and internal energy.   See video
   
   
   
   

Paper Plate Workout with Sallumeh Mahmoudi
  Sallumeh Mahmoudi, one of Marin JCC's premier personal trainers, has created a super fun, creative workout for you to do at home! All you will need is hardwood floor or tile and some paper plates. This 30-min workout will give you a full body strength training class. Enjoy!   See video
   
   
   
   

Joint Mobility Exercise Routine with Kathy
  Join Kathy Taylor for a 20 minute daily "check-in" for the body. This class includes joint mobility and muscle activation exercises to warm up your body and covers major joints and range of motion. These exercises, normally taught in the pool, have been adapted to land. This full body mobility class includes movements taken from the Arthritis Foundation Exercise Program.   See video
   
   
   
   

Indoor Spin Class with Barbra
  30 min high intensity HIIT cycle workout   See video
   
   
   
   

Yoga with Itzik #4
  Standing position, with emphasizing on balancing, shoulder's and hip's opening. In this video you will learn how to shift your balance from one foot to another , how to open your shoulders with or without the support of a strap, and how to attempt to open your hips with or without the support of blocks. This 17 minute video will prepare you for more challenging positions such as arm balance.   See video
   
   
   
   

Yoga with Itzik #2
  Stretching and shoulder opening class. In this video we will learn the various ways to open and to stretch the parts of our body that we normally do not do: Wrist's massaging ,toes bending,knees lifting and shoulders opening.This 13 minutes long video will prepare you to a more challenging positions or everyday activities.   See video
   
   
   
   

Yoga with Itzik #5
  Hip opening and alignment with wall support. In this video we will learn the various ways how to open our hips with the support of a wall and the usage of block. This 18 minute video will prepare you for more challenging positions such as squats.In addition, with the support of the wall,it will help you with posture's lifting and back alignment.   See video
   
   
   
   

Water Bottle Workout with Sallumeh
  30-min full body circuit style workout for movement, strength, and stretching using only two water bottles, a chair, and a mat! Great for beginners and intermediate exercisers.   See video
   
   
   
   

Fitness Challenge with Heather
  Upper body fitness challenge. Do for one week each exercise for 20 reps a day   See video
   
   
   
   

Boot Camp with Heather
  This 60-min cardio-strength bootcamp class is a full-body workout using circuit tabata with a killer ab set at the end. Enjoy!   See video
   
   
   
   

Treadmill Workout with Norma
  A power-packed workout. This tremendous workout will help you build up endurance, strength, and core stabilization. climb, jump, and run your way to a better you.   See video