Virtual Workouts_copy | Osher Marin Jewish Community Center
Keep your momentum with our favorite workouts.
For Live Zoom Classes See Below & For Pre-Recorded Classes Click Here


Coming Up

LIVE Group Fitness Classes - Week 30
Mark your calendars for these upcoming live Zoom classes. Note: Links are only active during class time.

Boot Camp with Heather
Monday
Nov 2
9 AM
  Tabata style bootcamp class. 10-15 minute cardio warm-up followed by strength, core and stretching for a full body workout.   Attend Class
   
   

Senior Strength with Kathy
Monday
Nov 2
10 AM
  Join us for an hour of strength, balance, flexibility, cardio and range of motion. Exercises may be done in chairs and include low weights. All levels.   Attend Class
   
   

Gentle Yoga with Jane
Monday
Nov 2
11:15 AM
  Incorporate yoga postures in a slow meditated and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.   Attend Class
   
   

Tai Chi with Calvin
Tuesday
Nov 3
7:30 AM
  Flowing movements that improve balance, circulation, posture and body awareness   Attend Class
   
   

Core & Stretch with Heather
Tuesday
Nov 3
9 AM
  This 45 min class will work your core while stretching you for a full body workout. This class is prefect for all levels..   Attend Class
   
   

Feldenkrais with Yayoi
Tuesday
Nov 3
10 AM
  You can increase our ease end range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement   Attend Class
   
   

Mat Pilates with Janie
Tuesday
Nov 3
4:30 PM
  Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. All levels.   Attend Class
   
   

Power Blast with Janet
Wednesday
Nov 4
9 AM
  A power pack workout including cardio, kickboxing, weight work, toning and sculpt.    Attend Class
   
   

Senior Strength with Norma
Wednesday
Nov 4
10:30 AM
  Join us for 45 minutes of strength, balance, flexibility, cardio and range of motion. Exercises may be done in chairs and include low weights. All levels.   Attend Class
   
   

Qui Gong with Eli
eli Wednesday
Nov 4
12 PM
  Combining dynamic, active, fluid movements (yang) and static, meditative, grounding postures (yin) to develop strength, flexibility, and internal energy.   Attend Class
   
   

Gentle Yoga with Jane
Wednesday
Nov 4
4:30 PM
  Incorporate yoga postures in a slow meditated and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.   Attend Class
   
   

Tai Chi with Calvin
Thursday
Nov 5
7:30 AM
  Flowing movements that improve balance, circulation, posture and body awareness   Attend Class
   
   

Zumba with Eny
Thursday
Nov 5
9 AM
  An effective, exhilarating, latin-inspired class, easy to follow. Calorie burning dance fitness party. All levels   Attend Class
   
   

Mat Pilates with Janie
Thursday
Nov 5
10:30 AM
  Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. All levels.   Attend Class
   
   

Piloxing with Alison
Thursday
Nov 5
11:15 AM
  This is a non stop cardio and strength workout, is a fusion of Pilates, Boxing and Dance   Attend Class
   
   

Hatha Yoga with Mirabai
Friday
Nov 6
9:15 AM
  One of the most popular styles of Yoga, Hatha Yoga strives to achieve balance between body and mind, through physical poses (Asanas), breathing techniques (Pranayama), and meditation. This class will challenge you physically, improve your flexibility and strength, and help you become more relaxed.    Attend Class
   
   

Senior Strength with Ellen
Friday
Nov 6
10:30 AM
  Join us for an hour of strength, balance, flexibility, cardio and range of motion. Exercises may be done in chairs and include low weights. All levels.   Attend Class
   
   

Power Pulse with Julia
Friday
Nov 6
11:45 AM
  Resistance training intervals includes some fun and energetic cardio-dance moves (pulse) designed to inspire as well as condition. Improves agility, strength and balance using weights, bender balls and bands. All levels.    Attend Class
   
   

Kickboxing with Janet
Saturday
Nov 7
9 AM
  45 min cardio Kickboxing is a class that combines martial arts techniques with fast pace cardio. Build stamina, improve coordination, flexibility, strength and endurance. All levels.   Attend Class
   
   

Yoga with Itzik
Saturday
Nov 7
10 AM
  In this class, we link poses together, beginning with more basic to increasingly challenging, going further into the sequences as the level of skill and ability progress. Includes sun salutations, standing poses, seated forward folds and inversions. All levels.   Attend Class
   
   

Piloxing with Jenine
Saturday
Nov 7
11:15 AM
  This is a non stop cardio workout, is a fusion of Pilates, Boxing an Dance.    Attend Class