Personal Training

Fitness and Health Philosophy
The client’s goals are my priority. Health and vitality are a result of the physical, emotional, spiritual, social, and environmental balance of an individual. Making a healthy lifestyle and training goals attainable through proven methods in physical activity. I use small precise movements to reeducate the body to move efficiently without pain, rehabilitate injuries and enhance athletic performance. I will help you reach your goals, through smarter movement.

Personal Notables
I was born, raised, and educated in Montreal, Canada and I made fitness training my life’s work. Over 12 years experience as a trainer, 8 of those at the JCC. I take great care in catering exercise programs to the individual, recognizing that no two people are the same and some may have special needs. When I’m not working, I can be found outdoors hiking, or mountain biking.

Education and Certifications
B.S. in Kinesiology and Exercise Science from UQAM
Certified Movement Coach level 4 from Z-Health
Certified Hardstyle Kettlebell from Dragondoor
Certified Personal Trainer from ACMS
Certified Group Fitness Instructor
First Aid, CPR/AED
Certified Delay the Disease instructor, Parkinson’s exercise program

Fitness and Health Philosophy
I followed my passion for helping and bettering people with exercise one step at a time.
I have had clients from 14-75 and have been training since 2018. I primarily train older adults
and help them improve on daily activities and quality of life. Looking forward to starting training at the Marin JCC.

Personal Notables
I was born in Guatemala and adopted at 3 months. My Dad is Jewish and my Mom is Maltese Catholic. I have been in the gym since I was 14. I have always been into weight training and was mentored by some of the best trainers at the time.

Education/Certifications
- BS in Kinesiology and Exercise Science Degree from Cal Poly Humboldt
- Ace Personal Training
- TRX®
- DPP Lifestyle Coach
- Z-Health Essentials of Elite Performance

Fitness & Health Philosophy
Nothing is more empowering than ones own personal independence. I strive to keep exercises and training interesting, educational and fun for my clients and in line with their goals and needs, while working to instill confidence and competence for their own personal fitness and healing.

Personal Notables
As an extreme outdoorsman and former mountain bike racer and triathlete I have always maintained a high level of fitness. My current passions are spending time in the remote wilderness, backpacking, fly-fishing, rafting, skiing, and hunting. The skill sets I’ve developed have pushed me to my limits mentally and physically. I enjoy motivating people and sharing my knowledge, passion and enthusiasm.

Education & Certifications
Graduate Western Institute of Science & Health ( w/ Honors)
California Physical Therapy License (PTA)
Certified Personal Trainer Health & Fitness Institute (UC Hayward)
Certified Personal Trainer (ACE)
Member American Physical Therapy Association
First Aid CPR/AED from the American Red Cross

Fitness and Health Philosophy
My approach to health and fitness is based on self-care and preventative actions. Being inactive will lead to illness and poor health. Integrating nutrition, fitness, stress management, and good medical care will take your body a very long way. I am available for one-on-one nutrition counseling appointments. I take into account the unique needs, lifestyle and food preferences of each person to support them in setting personal nutrition goals.

Personal Notables
I became serious about health and fitness after a bad skiing accident, that accident changed my life and my career path, as I was qualifying for Q-school to become a professional golfer. Rehabbing my body, mind, and spirit became my new job. I then decided to make it my career. I love meeting clients where they are and learning about their health goals, and how I can support them on their journey to health and wellness.

Education and Certifications
Master of Science Integrated Marketing and Communications
Bachelor of Science in Nutrition and Dietetics
Associate Degree in Exercise Science (Phi Beta Kappa)
Exercise Physiologist
Registered Dietitian Nutritionist (RDN)
Certified Personal Trainer (ACE)
Certified Cancer Exercise Specialist (ACSM) and (CETI)
Certified Health Coach (ACE)
Certified Pilates Instructor (Power Pilates)
Yoga Instructor (YogaFit)
CPR/AED

Fitness and Health Philosophy
I have more than 25 years of experience in working with clients with various injuries due to accidents, overuse, surgery, auto-immune diseases, and/or just the aging process. In the past five years, I have been interested in neuroscience and the way in which our brains have the unique ability to heal our bodies. By integrating various visual, inner ear, and proprioceptive exercises I have been able to help my clients improve and then maintain normal body movement, coordination, function, and balance as they age.

Personal Notables
I train both in the water and on land. Water is a wonderful medium especially for those dealing with excess body weight, pregnancy, and injuries. I also teach hydrotherapy and aquatic fitness classes. I was a competitive swimmer in college, have studied dance, martial arts, Alexander Technique, Feldenkrais, and Pilates. I am an avid cyclist and backpacker as well. I look forward to working with you in obtaining your personal fitness and health goals!

Education and Certifications
Masters in Arts, Exercise Physiology
Certified Orthopedic Massage, 1999
Certified Pilates Reformer Instructor
Certified 2-Health Educator, 2008, 2011
Certified Personal Trainer (ACE)
Certified Movement Coach, Level 2 – Z Health
First Aid, CPR/AED
Certified Delay the Disease Instructor, Parkinson’s Exercise Program

Fitness and Health Philosophy
You can always achieve better health with a good exercise program. In essence, work hard but work smart! I believe that limitations can be overcome with a positive attitude, a consistent workout routine, and a healthy lifestyle.

Personal Notables
I have worked with a wide range of clients from young athletes to older individuals with extreme physical limitations. This has enabled me to create adaptive exercise programs which help enhance the quality of life.

Education and Certifications
M.S. Physical Education (University of Idaho)
B.S. Physical Education (University of Idaho)
Sport and Exercise Science Specialist
Certified Personal Trainer (ACE)
First Aid, CPR/AED

Fitness and Health Philosophy
I believe that not all bodies are alike. There is no proper mold. Everyone is unique in their abilities and I like to get my clients to do something they’ve never done before: to love their body at whatever level of fitness and wellness they’re at. Many of us are taught at a young age that if we hate ourselves, starve ourselves, fit into that outfit, we are somehow worthy of love. I think everyone is worthy of love TODAY. No matter what age you are, it is NEVER too late to start building muscle, working on balance, coordination, and building stamina. Our bodies want to move! Let me help you!

Education and Certifications
Fellow of Applied Functional Science (FAFS) (Gray Institute)
Certified Personal Trainer (ACE)
Aqua Stretch™ Certified (Aquatic Therapy and Rehab Institute)
TRX™ Suspension Training Course (Fitness Anywhere, LLC)
BSEE Valparaiso University
Essentials of Elite Performance (Z-Health)
First Aid, CPR/AED

Fitness and Health Philosophy
I understand that every client is unique, with their own set of needs, abilities, and preferences. My training programs are tailored to each individual, considering their current fitness level, health history, and personal objectives. By creating customized plans, I ensure that my clients receive the most effective and sustainable results.

As a personal trainer, I am committed to staying up to date with the latest research, trends, and best practices in the fitness industry. I continuously expand my knowledge and skills to provide my clients with the most effective and evidence-based guidance. By embracing a growth mindset, I ensure that my clients benefit from the most innovative and effective training methods.

Personal Notables
As a California native, my weight loss journey began five years ago when I weighed 250 pounds after having my first daughter. Through unwavering dedication and hard work, I was able to shed those extra pounds. This transformation has been incredibly rewarding, both physically and mentally. I'm proud of the progress I've made and the healthy habits I've cultivated. My journey serves as a testament to the power of perseverance and a reminder that with the right mindset, anything is possible.

Nowadays, when I'm not at work, you can often find me exploring the beautiful hiking trails of Marin County, chasing after my energetic kids.

Education and Certifications
Certified Cycle Instructor
Certified Personal Trainer (NASM)
First Aid, CPR/AED