Pre-Recorded and Free Online Workouts
& Virtual Fitness
Presented by Osher Marin JCC Fitness and Exercise Instructors
Choose a topic to view our instructor-led online workouts for exercise.
Mind-Body Workouts
Pilates Mat with Kathy – December 2023
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility. Uploaded December 2023.
Tai Chi with Calvin
Slow pace Martial Arts movements. Practiced regularly, it increases muscle strength, balance, and flexibility, and enhances willpower, and visualization.
Gentle Yoga with Jane
Incorporate yoga postures in a slow meditated and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.
Pilates Mat with Kathy
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. All levels.
Gentle Yoga with Jane
Incorporate yoga postures in a slow meditated and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.
Gentle Yoga with Jane
Incorporate yoga postures in a slow meditated and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.
Gentle Yoga with Jane
Incorporate yoga postures in a slow meditated and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.
Feldenkrais with Yayio
You can increase our ease end range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement.
Gentle Yoga with Jane
Incorporate yoga postures in a slow meditated and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.
Qi Gong with Eli
Combining dynamic, active, fluid movement (yang) and static, meditative, grounding postures (yin) to develop strength, flexibility, and internal energy.
Gentle Yoga with Jane
Incorporate yoga postures in a slow meditated and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.
Tai Chi with Calvin
Slow pace Martial Arts movements. Practiced regularly, it increases muscle strength, balance, and flexibility, and enhances willpower, and visualization.
Gentle Yoga with Jane
Incorporate yoga postures in a slow meditated and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.
Pilates/Stretch with Kathy
December 2021 (K2)
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. All levels. Uploaded December 2021.
Cardio & Strength Workouts
Cardio & Core with Heather – December 2023
This class will work your core while stretching you for a full-body workout. Uploaded December 2023.
Cardio Core with Heather
This 60 minutes class will Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. May include a variety of equipment.
Core & Stretch with Heather
This 45 min class will work your core while stretching you for a full body workout. All levels.
Power Blast with Janet
A power-packed workout including, cardio, Kickboxing, weight work, toning and sculpt.
Zumba with Eny
An effective, exhilarating, latin-inspired class, easy to follow. Calorie burning dance fitness party. All levels.
Power Blast with Janet
A power-packed workout including, cardio, Kickboxing, weight work, toning and sculpt.
Power Blast with Janet
A power-packed workout including, cardio, Kickboxing, weight work, toning and sculpt.
Power Blast with Janet
A power-packed workout including, cardio, Kickboxing, weight work, toning and sculpt.
Pilates Mat with Janie
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. All levels.
Kickboxing with Janet
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Power Blast with Norma
A power pack workout including cardio, kickboxing, weight work, toning and sculpt.
Kickboxing with Norma
Cardio Kickbox and strength is a group class that combines martial arts boxing, weights and a fast pace cardio. Build stamina, improve cordination, flexibility, strength and endurance. Burn calories as you build lean muscles with this fun and challenging workout. All levels.
Power Blast with Norma
A power pack workout including cardio, kickboxing, weight work, toning and sculpt.
Power Blast with Janet
A power pack workout including cardio, kickboxing, weight work, toning and sculpt.
Senior Fitness Workouts
Senior Strength with Ellen – December 2023
Join us for an hour of strength, balance, flexibility, cardio and range of motion. Uploaded December 2023.
Senior Strength with Ellen 2 – December 2023
Join us for an hour of strength, balance, flexibility, cardio and range of motion. Uploaded December 2023.
Senior Strength with Norma
Join us for an hour of strength, balance, flexibility, cardio and range of motion. Exercise may be done on chairs and posible use weights and bands.
Senior Strength with Kathy
Join us for 60 mins of strength, balance, flexibility, cardio, and range of motion. Exercises may be done in chairs and include low weights. All levels.
Senior Strength with Kathy
Join us for an hour of strength, balance, flexibility, cardio and range of motion. Exercise may be done on chairs and possible use of weights and bands.
Senior Strength with Norma
Join us for 45 minutes of strength, balance, flexibility, cardio and range of motion. Exercises may be done in chairs and include low weights.
Senior Strength with Kathy
Join us for an hour of strength, balance, flexibility, cardio and range of motion. Exercise may be doing on chairs and possible use weights and bands.
Senior Strength with Norma
Join us for 45 minutes of strength, balance, flexibility, cardio and range of motion. Exercises may be done in chairs and include low weights.
Senior Strength with Norma
Join us for 45 minutes of strength, balance, flexibility, cardio and range of motion. Exercises may be done in chairs and include low weights. All levels.
Joint Mobility with Kathy
Joint Mobility Exercise Routine.
Senior Strength with Ellen
Join us for an hour of strength, balance, flexibility, cardio and range of motion. Exercise may be done on chairs and possibly use weights and bands.
Senior Strength with Norma
Join us for 45 minutes of strength, balance, flexibility, cardio and range of motion. Exercises may be done in chairs and include low weights.
Zumba Workouts
Zumba with Norma
An effective, exhilarating, Latin-inspired class, easy to follow. Calorie-burning dance fitness party. All levels.
Zumba with Eny
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Zumba with Eny
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Zumba with Eny
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.