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Woman in black workout clothes sits on a living room floor in a butterfly stretch. Sunlight streams through the windows behind her, and a laptop is open on the rug in front of her.
ZOOM CLASS SCHEDULE
MONDAY
4:30pm – 5:30pm
With Kathy C.
Link
Pilates mat & stretch:
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. All levels.
TUESDAY
10:00am – 11:30am
with Ellen G.
Link
Senior Strength:
Join us for 60 mins of strength, balance, flexibility, cardio and range of motion. Exercises may be done in chairs and include low weights.
THURSDAY
10:00am 11:00am
With Kathy C
Link
Senior Strength:
Join us for 60 mins of strength, balance, flexibility, cardio and range of motion. Exercises may be done in chairs and include low weights.
FRIDAY
9:00am – 10:00am
With Mirabai
Link
Hatha Yoga
strives to achieve balance between body and mind, through physical poses, breathing techniques, and meditation. This class will challenge you physically, improve your flexibility, strength, and help you become more relaxed.