Fitness & Aquatics > Videos
- Cardio and core
- Cardio Equipment Workout
- Cardio Strength
- Dance
- Donors
- Mind Body
- Past Events
- Pilates/Stretch
- Pre-Recorded Fitness
- Senior Fitness Class
Cardio and core
Cardio and Core with Heather
December 2021
Heather Skoda
This class will work your core while stretching you for a full-body workout. This class is perfect for all levels. Uploaded December 2021.
Cardio Strength
Cardio Core with Heather
This 60 minutes class will Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. May include a variety of equipment.
Power Blast with Janet
A power-packed workout including, cardio, Kickboxing, weight work, toning, and sculpt.
Power Blast with Janet
A power-packed workout including, cardio, Kickboxing, weight work, toning and sculpt.
Dance
Zumba with Norma
An effective, exhilarating, Latin-inspired class, easy to follow. Calorie-burning dance fitness party. All levels.
Zumba with Eny
Eny
Zumba with Eny
Eny
Mind Body
Gentle Yoga with Jane
Incorporate yoga postures in a slow meditated and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.
Gentle Yoga with Jane
Incorporate yoga postures in a slow meditated and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.
Tai Chi with Calvin
Slow pace Martial Arts movements. Practiced regularly, it increases muscle strength, balance, and flexibility, and enhances willpower, and visualization.
Past Events
Book Talk: The Four Keys of Kabbalah
Rabbi Yisrael Rice of Chabad of Marin will talk about his new book, The Four Keys of Kabbalah, an in-depth look at Jewish mystical wisdom in an approachable and easy-to-understand format. Rabbi Rice is the director and spiritual leader of Chabad of Marin, and has been a part of our…
Theodore Bikel Life’s Work
From Fiddler on the Roof to Pete Seeger to Yiddishkeit and Hebrew music, join us for a wonderful presentation about Theodore Bikel's life, legacy, and art. Aimee Ginsburg Bikel, Theo's wife and director of the Theodore Bikel Legacy Project, will take us on a journey through Theo's life, showing video…
Take this class nowAn Evening of Poetry
We brought together two wonderful Marin poets to talk about their experiences as writers during a time of crisis, the importance of community, and their shared sense of reverence for the natural world. Jane Hirshfield is an honored and distinguished poet, and was recently elected to the American Academy of…
Pilates/Stretch
Pilates/Stretch with Kathy
December 2021 (K5)
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. All levels. Uploaded December 2021.
Pilates/Stretch with Kathy
December 2021 (K4)
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. All levels. Uploaded December 2021.
Pilates/Stretch with Kathy
December 2021 (K3)
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. All levels. Uploaded December 2021.
Pre-Recorded Fitness
Cardio and Core with Heather
December 2021
Heather Skoda
This class will work your core while stretching you for a full-body workout. This class is perfect for all levels. Uploaded December 2021.
Pilates/Stretch with Kathy
December 2021 (K5)
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. All levels. Uploaded December 2021.
Pilates/Stretch with Kathy
December 2021 (K4)
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. All levels. Uploaded December 2021.
Senior Fitness Class
Senior Strength with Kathy
Join us for 60 mins of strength, balance, flexibility, cardio, and range of motion. Exercises may be done in chairs and include low weights. All levels.
Senior Strength with Norma
Join us for an hour of strength, balance, flexibility, cardio and range of motion. Exercise may be done on chairs and posible use weights and bands.
Senior Strength with Kathy
Join us for an hour of strength, balance, flexibility, cardio and range of motion. Exercise may be done on chairs and possible use of weights and bands.