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Optimal Bone Health Workshop

Thursday, December 14, 2023 @ 11:00 am–12:00 pm

Join Registered Dietitian Nutritionist Ginny Erwin and Yoga Instructor Valerie Davis at the JCC for an hour of power. Discover the latest evidence-based research for strong and healthy bones.

 

Are you looking to boost your bone health and flexibility? Look no further! Our bone health class combines the power of essential nutrition and energizing yoga to help you achieve the best bones and posture to provide your bones the strength they need to carry you through daily activities.

 

Workshop Cost: $20 Members / $25 Public

Register now on MyCenter!

 

What to Expect:

1. Expert knowledge and instruction with nutrition and yoga for bone health.

2. Nutrition tips focused on your bone health and Yoga postures for strong bones and better posture.

3. Connect with “Ginny and Valerie” the wellness specialist who will provide you with information and skills to take with you and share with your community.

 

For more details contact 415.444.8004

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