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Krav Fit Group Fitness
Sunday, January 7 @ 1:30 pm–2:30 pm
Try out this specialty Israeli martial arts! Krav Maga is an effective, modern, dynamic self-defense and fighting system designed for everybody. In this class, you will learn how to defend yourself and increase awareness and instinctive reflexes.A unique blend of combat fitness that empowers individuals to shape their bodies through intense training as you get stronger and fitter. Classes are a mix of strength, cardio.
Krav Maga is an effective modern, and dynamic self-defense and fighting system designed for everybody. The techniques expand on your natural instinct to develop skills quickly and effectively addressing attacks under any scenario. You will learn how to defend yourself, and increase awareness and instinctive reflexes. Krav Maga was developed in 1950, combining the most effective techniques from various martial arts.
Stay for the: 2:30 pm: Krav Maga Self Defense Demo
Unleash your inner strength with professional training. Learn self-defense techniques from experts and gain confidence in any situation.
Classes will be held at the Osher Marin JCC in the Group Fitness Studio.
No pre-registration is needed. Drop in, this is a FREE event.
Questions? they can contact Norma Prieto at nprieto@marinjcc.org