Jewish Mindfulness Meditation Half Day Workshop

We invite you to step away from the busy-ness of your daily life for an afternoon and give yourself the gift of calm and quiet. Whether you are new to Mindfulness or an experienced meditator, this workshop is an opportunity to learn and practice through guided meditation, movement, and sharing in community.

Diane and Larry Yermack return to facilitate and guide in a variety of mindfulness practices that have immediate impact and best yet, easy to learn and take home to support your daily life.

The session will begin with an introduction Mindfulness. The afternoon will be structured to allow you to build on your learned skills and insights. Periods of silent sitting, walking, body awareness practices and mindful eating. There will be time set aside to ask questions and to share your insights.

The three-hour session will run from 1pm to 4pm. Diane and Larry will be available from 4 – 5pm to facilitate an open silent meditation and Q&A for those who want to dive deeper into their practice.

No previous mediation experience required. This is open to all!

No one will be turned away for lack of funds, please contact Lschiff@marinjcc.org for cost-free registration.