Gentle Yoga with Jane

Incorporate yoga postures in a slow meditated and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.

Gentle Yoga with Jane

Incorporate yoga postures in a slow meditated and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.

Tai Chi with Calvin

Slow pace Martial Arts movements. Practiced regularly, it increases muscle strength, balance, and flexibility, and enhances willpower, and visualization.

Gentle Yoga with Jane

Incorporate yoga postures in a slow meditated and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.

Pilates Mat with Kathy

Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. All levels.

Gentle Yoga with Jane

Incorporate yoga postures in a slow meditated and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.

Pilates mat with Kathy

Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. All levels.

Gentle Yoga with Jane

Incorporate yoga postures in a slow meditated and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.

Gentle Yoga with Jane

Incorporate yoga postures in a slow meditated and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.

Feldenkrais with Yayio

You can increase our ease end range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement.

Gentle Yoga with Jane

Incorporate yoga postures in a slow meditated and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.

Gentle Yoga with Jane

Incorporate yoga postures in a slow meditated and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.

Qi Gong with Eli

Combining dynamic, active, fluid movement (yang) and static, meditative, grounding postures (yin) to develop strength, flexibility, and internal energy.

Gentle Yoga with Jane

Incorporate yoga postures in a slow meditated and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.

Tai Chi with Calvin

Slow pace Martial Arts movements. Practiced regularly, it increases muscle strength, balance, and flexibility, and enhances willpower, and visualization.

Qui Gong with Eli

Eli

Combining dynamic, active, fluid movement (yang) and static, meditative, grounding postures (yin) to develop strength, flexibility, and internal energy.