Cardio Strength
Cardio Core with Heather
This 60 minutes class will Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. May include a variety of equipment.
Power Blast with Janet
A power-packed workout including, cardio, Kickboxing, weight work, toning, and sculpt.
Power Blast with Janet
A power-packed workout including, cardio, Kickboxing, weight work, toning and sculpt.
Core & Stretch with Heather
This 45 min class will work your core while stretching you for a full body workout. All levels.
Power Blast with Janet
A power-packed workout including, cardio, Kickboxing, weight work, toning and sculpt.
Power Blast with Janet
A power-packed workout including, cardio, Kickboxing, weight work, toning and sculpt.
Power Blast with Janet
A power-packed workout including, cardio, Kickboxing, weight work, toning and sculpt.
Kickboxing with Janet
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Pilates Mat with Janie
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. All levels.
Power Blast with Norma
A power pack workout including cardio, kickboxing, weight work, toning and sculpt.
Power Blast with Norma
A power pack workout including cardio, kickboxing, weight work, toning and sculpt.
Kickboxing with Norma
Cardio Kickbox and strength is a group class that combines martial arts boxing, weights and a fast pace cardio. Build stamina, improve cordination, flexibility, strength and endurance. Burn calories as you build lean muscles with this fun and challenging workout. All levels.
Power Blast with Janet
A power pack workout including cardio, kickboxing, weight work, toning and sculpt.