Personal Training

Maximize your workouts. Crush your goals.

Personal training is proven to be the fastest, safest, and most successful way to improve your overall personal fitness, and JCC certified personal trainers are among the most experienced in Marin. They know how to help you achieve your fitness goals, enhance your body, improve your strength, and plan your weight management. As a fitness coach, a personal trainer helps you design and follow an individualized program, making lifestyle changes that are often hard to achieve on your own and helping you become a stronger, healthier you.

Osher Marin JCC has professional, friendly, and highly skilled personal trainers ready to work with you!
Osher Marin JCC has professional, friendly, and highly skilled personal trainers ready to work with you!

Meet the Personal Trainers

Skilled professionals eager to help you meet your fitness goals

Karine Cauchon, Personal Trainer
Karine Cauchon

karinec.kinesiologist@gmail.com
415.450.0421

Fitness and Health Philosophy
The client’s goals are my priority. Health and vitality are a result of the physical, emotional, spiritual, social, and environmental balance of an individual. Making a healthy lifestyle and training goals attainable through proven methods in physical activity. I use small precise movements to reeducate the body to move efficiently without pain, rehabilitate injuries and enhance athletic performance. I will help you reach your goals, through smarter movement.

Personal Notables
I was born, raised, and educated in Montreal, Canada and I made fitness training my life’s work. Over 12 years experience as a trainer, 8 of those at the JCC. I take great care in catering exercise programs to the individual, recognizing that no two people are the same and some may have special needs. When I’m not working, I can be found outdoors hiking, or mountain biking.

Education and Certifications
B.S. in Kinesiology and Exercise Science from UQAM
Certified Movement Coach level 4 from Z-Health
Certified Hardstyle Kettlebell from Dragondoor
Certified Personal Trainer from ACMS
Certified Group Fitness Instructor
First Aid, CPR/AED
Certified Delay the Disease instructor, Parkinson’s exercise program

Jay Elliot, Personal Trainer
Jay Elliot

adventureswithjay@gmail.com
707.971.0791

Fitness & Health Philosophy
Nothing is more empowering than ones own personal independence. I strive to keep exercises and training interesting, educational and fun for my clients and in line with their goals and needs, while working to instill confidence and competence for their own personal fitness and healing.

Personal Notables
As an extreme outdoorsman and former mountain bike racer and triathlete I have always maintained a high level of fitness. My current passions are spending time in the remote wilderness, backpacking, fly-fishing, rafting, skiing, and hunting. The skill sets I’ve developed have pushed me to my limits mentally and physically. I enjoy motivating people and sharing my knowledge, passion and enthusiasm.

Education & Certifications
Graduate Western Institute of Science & Health ( w/ Honors)
California Physical Therapy License (PTA)
Certified Personal Trainer Health & Fitness Institute (UC Hayward)
Certified Personal Trainer (ACE)
Member American Physical Therapy Association
First Aid CPR/AED from the American Red Cross

Ginny Erwin, Personal Trainer
Ginny Erwin

ginnyginetics@gmail.com
773.852.5486

Fitness and Health Philosophy
My approach to health and fitness is based on self-care and preventative actions. Being inactive will lead to illness and poor health. Integrating nutrition, fitness, stress management, and good medical care will take your body a very long way.

Personal Notables
I became serious about health and fitness after a bad skiing accident, that accident changed my life and my career path, as I was qualifying for Q-school to become a professional golfer. Rehabbing my body, mind, and spirit became my new job. I then decided to make it my career. I love meeting clients where they are and learning about their health goals, and how I can support them on their journey to health and wellness.

Education and Certifications
Master of Science Integrated Marketing and Communications
Bachelor of Science in Nutrition and Dietetics
Associate Degree in Exercise Science (Phi Beta Kappa)
Exercise Physiologist
Registered Dietitian Nutritionist (RDN)
Certified Personal Trainer (ACE)
Certified Cancer Exercise Specialist (ACSM) and (CETI)
Certified Health Coach (ACE)
Certified Pilates Instructor (Power Pilates)
Yoga Instructor (YogaFit)
CPR/AED

Jocelyn Freid, Personal Trainer
Jocelyn Freid

jocelynfreid@gmail.com
415.254.5516


Fitness and Health Philosophy
I have more than 25 years of experience in working with clients with various injuries due to accidents, overuse, surgery, auto-immune diseases, and/or just the aging process. In the past five years, I have been interested in neuroscience and the way in which our brains have the unique ability to heal our bodies. By integrating various visual, inner ear, and proprioceptive exercises I have been able to help my clients improve and then maintain normal body movement, coordination, function, and balance as they age.

Personal Notables
I train both in the water and on land. Water is a wonderful medium especially for those dealing with excess body weight, pregnancy, and injuries. I also teach hydrotherapy and aquatic fitness classes. I was a competitive swimmer in college, have studied dance, martial arts, Alexander Technique, Feldenkrais, and Pilates. I am an avid cyclist and backpacker as well. I look forward to working with you in obtaining your personal fitness and health goals!

Education and Certifications
Masters in Arts, Exercise Physiology
Certified Orthopedic Massage, 1999
Certified Pilates Reformer Instructor
Certified 2-Health Educator, 2008, 2011
Certified Personal Trainer (ACE)
Certified Movement Coach, Level 2 – Z Health
First Aid, CPR/AED
Certified Delay the Disease Instructor, Parkinson’s Exercise Program

Adrienne Hernandez, Personal Trainer
Adrienne Hernandez

MindBodyYo@gmail.com
920.915.5289

Fitness and Health Philosophy
I believe that not all bodies are alike, there is no proper mold. Everyone is unique with their abilities and I like to get my clients to do something they’ve never done before: Love their body at whatever level of fitness and wellness they’re at. Many of us are taught at a young age that if we hate ourselves, starve ourselves, fit into that outfit, we are somehow worthy of love. I think everyone is worthy of love TODAY. No matter what age you are it is NEVER too late to start building muscle, working on balance, coordination, and building stamina. Our bodies want to move! Let me help you!

Education and Certifications
Certified Personal Trainer through The National Academy of Sports Medicine
First Aid
CPR/AED

Todd Mikolajczyk, Personal Trainer
Todd Mikolajczyk

toddsgym@att.net
415.272.4269

Fitness and Health Philosophy
You can always achieve better health with a good exercise program. In essence, work hard but work smart! I believe that limitations can be overcome with a positive attitude, a consistent workout routine, and a healthy lifestyle.

Personal Notables
I have worked with a wide range of clients from young athletes to older individuals with extreme physical limitations. This has enabled me to create adaptive exercise programs which help enhance the quality of life.

Education and Certifications
M.S. Physical Education (University of Idaho)
B.S. Physical Education (University of Idaho)
Sport and Exercise Science Specialist
Certified Personal Trainer (ACE)
First Aid, CPR/AED

Robert Werner, Personal Trainer
Robert Werner

worldtunes@comcast.net
415.596.0037

Fitness and Health Philosophy

I believe that not all bodies are alike. There is no proper mold. Everyone is unique in their abilities and I like to get my clients to do something they’ve never done before: to love their body at whatever level of fitness and wellness they’re at. Many of us are taught at a young age that if we hate ourselves, starve ourselves, fit into that outfit, we are somehow worthy of love. I think everyone is worthy of love TODAY. No matter what age you are, it is NEVER too late to start building muscle, working on balance, coordination, and building stamina. Our bodies want to move! Let me help you!

Education and Certifications
Fellow of Applied Functional Science (FAFS) (Gray Institute)
Certified Personal Trainer (ACE)
Aqua Stretch™ Certified (Aquatic Therapy and Rehab Institute)
TRX™ Suspension Training Course (Fitness Anywhere, LLC)
BSEE Valparaiso University
Essentials of Elite Performance (Z-Health)
First Aid, CPR/AED

1:1 Personal Training Rates

Members
Members
30 minutes
30 minutes
60 minutes
60 minutes
Members
1 session
30 minutes
$59
60 minutes
$95
Members
5-pack
30 minutes
$245
60 minutes
$440
Members
10-pack
30 minutes
$440
60 minutes
$810
Non-Members
Non-Members
30 minutes
30 minutes
60 minutes
60 minutes
Non-Members
1 session
30 minutes
$65
60 minutes
$114
Non-Members
5-pack
30 minutes
$303
60 minutes
$528
Non-Members
10-pack
30 minutes
$550
60 minutes
$972

Small-Group Training Rates (3-4 people)

60-Minute Sessions
60-Minute Sessions
Member
Member
Non-member
Non-member
60-Minute Sessions
1 session
Member
$40
Non-member
$48
60-Minute Sessions
5-pack
Member
$160
Non-member
$195
60-Minute Sessions
10-pack
Member
$270
Non-member
$324

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