Passover Yoga: Blooming Into Freedom

In this second class offering in the Yoga Through the Jewish Year series we will explore moving from constriction to freedom, echoing the Exodus story. This gentle all-levels class, led by Susan Cohen, embraces themes of rebirth and freedom.

During class, we will mindfully move through floor and standing poses guided by breath and steady awareness, safely exploring balance (using the wall as needed). We’ll play with tree pose in many forms, and through movement and brief reflection, explore how what we nurture beneath the surface can strengthen resilience, invite joy, and deepen our sense of connection within ourselves and with one another.

All levels are welcome. No prior yoga experience is needed. Options will be offered throughout the class so everyone can feel supported and included.