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Personal Training

New to Personal Training?

Special Offer for NEW PT clients

30% off- New Clients Only. $199 for three 1 hour sessions

Our Personal Trainers will give you the knowledge, the motivation, and the tools to reach your fitness goals. Maximize your time, focus your energy, and get results!

Working with a trainer is one of the fastest and most successful ways to improve your overall fitness. This individualized attention from our professionally trained staff will help you custom design a program so you can make the lifestyle and physical changes that may be hard to achieve on your own.

We have the right trainer for you to...

  • Enhance your mind, body, and spirit

  • Improve your strength, endurance, and flexibility

  • Devise a plan for weight management

  • Tailor safe and effective programs for post injury or pre- and post-natal training

  • Learn proper technique for best lifting practices

  • Maximize your workout to fit your schedule


For more information or to sign-up please call 415.444.8004.




To see our brochure click here.

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Mary Helen Sherman