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Personal Training

New to Personal Training?

Special Offer for NEW PT clients: CLICK HERE 

30% off- New Clients Only. $195 for three 1 hour sessions - $84 savings

 

Our Personal Trainers will give you the knowledge, the motivation, and the tools to reach your fitness goals. Maximize your time, focus your energy, and get results!

Working with a trainer is one of the fastest and most successful ways to improve your overall fitness. This individualized attention from our professionally trained staff will help you custom design a program so you can make the lifestyle and physical changes that may be hard to achieve on your own.

We have the right trainer for you to...

  • Enhance your mind, body, and spirit

  • Improve your strength, endurance, and flexibility

  • Devise a plan for weight management

  • Tailor safe and effective programs for post injury or pre- and post-natal training

  • Learn proper technique for best lifting practices

  • Maximize your workout to fit your schedule


For more information or to sign-up please call 415.444.8004.



Mary Helen Sherman
 


CLICK HERE FOR DETAILS ABOUT SMALL GROUP TRAINING