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Education & Certifications:
Masters in Arts, Exercise Physiology
Certified Orthopedic Massage, 1999
Certified Pilates Reformer Instructor
Certified 2-Health Educator, 2008, 2011
Certified Personal Trainer (ACE)
Certified Movement Coach, Level 2 – Z Health
First Aid, CPR/AED
Certified Delay the Disease Instructor, Parkinson’s Exercise Program
Areas of Specialization:
• Post Rehabilitation
• Pregnancy & Post Partum
• Weight Management
• Joint Rehabilitation
• Coordination & Balance
• Senior Strength
• Aquatic Instruction
Fitness & Health Philosophy:
I have more than 25 years experience in working with clients with various injuries due to accidents, overuse, surgery, auto-immune diseases and/or just the aging process. In the past five years I have been interested in neuroscience and the way in which our brains have the unique ability to heal our bodies. By integrating various visual, inner ear, and proprioceptive exercises I have been able to help my clients improve and then maintain normal body movement, coordination, function and balance as they age.
Personal Notables:
I train both in the water and on land. Water is a wonderful medium especially for those dealing with excess body weight, pregnancy, and injuries. I also teach the hydrotherapy and aquatic fitness classes. I was a competitive swimmer in college, have studied dance, martial arts, Alexander Technique, Feldenkrais, and Pilates. I am an avid cyclist and backpacker as well. I look forward to working with you in obtaining your personal fitness and health goals!
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Education and Certifications:
M.S. Physical Education (University of Idaho)
B.S. Physical Education (University of Idaho)
Sport & Exercise Science Specialist
Certified Personal Trainer (ACE)
First Aid, CPR/AED
Areas of Specialization:
• Sports Conditioning
• Pre/Post Rehabilitation
• Corrective exercise training
• Running (Competitive & Recreational Training)
• Passive/Active Stretching (for joint mobility and
overall increased range of motion)
Fitness & Health Philosophy:
You can always achieve better health with a good exercise program. In essence, work hard but work smart! I believe that limitations can be overcome with a positive attitude, consistent workout routine and a healthy lifestyle.
Personal Notables:
I have worked with a wide range of clients from young athletes to older individuals with extreme physical limitations. This has enabled me to create adaptive exercise programs which help enhance quality of life. |
Education and Certifications
Personal trainer Certified
Pilates mat certified
Fitness Instructor certified in different formats
Including:
Senior strength and balance,
Kickboxing,
Martial arts, Pilates,
body sculpt and more.
Areas of Specialization:
- Strength and Balance
- seniors strength
- body definition
- Zumba dance movements one on one
- Plyometrics
- Martial Arts
Fitness and Health Philosophy:
I have been working in the Fitness field for
more then 30 years.
My gold is to have the most positive impact that I
can in the life off the people that I work with,
helping them them change their lives in the best,
simplest most realistic way possible to be the
healthier, happier version of themselves.
Personal Notables.
I have been working in the Fitness field for more
then 30 years, the most rewarding time
is to see people that I work with reach their
gold to a heftier and happier life.
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