Trainer Bios | Osher Marin Jewish Community Center

Choose Your Personal Trainer


Jocelyn Freid
Personal Trainer
 Todd Mikolajczyk
Personal Trainer
Norma Prieto
Personal Trainer 

 todd  

Education & Certifications:

Masters in Arts, Exercise Physiology
Certified Orthopedic Massage, 1999
Certified Pilates Reformer Instructor
Certified 2-Health Educator, 2008, 2011
Certified Personal Trainer (ACE)
Certified Movement Coach, Level 2 – Z Health
First Aid, CPR/AED
Certified Delay the Disease Instructor, Parkinson’s Exercise Program
Areas of Specialization:
• Post Rehabilitation
• Pregnancy & Post Partum
• Weight Management
• Joint Rehabilitation
• Coordination & Balance
• Senior Strength
• Aquatic Instruction

Fitness & Health Philosophy:

I have more than 25 years experience in working with clients with various injuries due to accidents, overuse, surgery, auto-immune diseases and/or just the aging process. In the past five years I have been interested in neuroscience and the way in which our brains have the unique ability to heal our bodies. By integrating various visual, inner ear, and proprioceptive exercises I have been able to help my clients improve and then maintain normal body movement, coordination, function and balance as they age.

Personal Notables:

I train both in the water and on land. Water is a wonderful medium especially for those dealing with excess body weight, pregnancy, and injuries. I also teach the hydrotherapy and aquatic fitness classes. I was a competitive swimmer in college, have studied dance, martial arts, Alexander Technique, Feldenkrais, and Pilates. I am an avid cyclist and backpacker as well. I look forward to working with you in obtaining your personal fitness and health goals!

 



Education and Certifications:


M.S. Physical Education (University of Idaho)
B.S. Physical Education (University of Idaho)
Sport & Exercise Science Specialist
Certified Personal Trainer (ACE)
First Aid, CPR/AED
Areas of Specialization:
• Sports Conditioning
• Pre/Post Rehabilitation
• Corrective exercise training
• Running (Competitive & Recreational Training)
• Passive/Active Stretching (for joint mobility and
overall increased range of motion)

Fitness & Health Philosophy:

You can always achieve better health with a good exercise program. In essence, work hard but work smart! I believe that limitations can be overcome with a positive attitude, consistent workout routine and a healthy lifestyle.

Personal Notables:

I have worked with a wide range of clients from young athletes to older individuals with extreme physical limitations. This has enabled me to create adaptive exercise programs which help enhance quality of life. 

Education and Certifications

Personal trainer Certified
Pilates mat certified
Fitness Instructor certified in different formats
Including:
Senior strength and balance, 
Kickboxing,
Martial arts, Pilates,
body sculpt and more.

 Areas of Specialization:

  • Strength and Balance
  • seniors strength
  • body definition 
  • Zumba dance movements one on one
  • Plyometrics
  • Martial Arts


Fitness and Health Philosophy:

I have been working in the Fitness field for
more then 30 years.

 My gold is to have the most positive impact that I
can in the life off the people that I work with,
helping them them change their lives in the best,
simplest most realistic way possible to be the
healthier, happier version of themselves. 

 Personal Notables.

I have been working in the Fitness field for more
then 30 years, the most rewarding time
is to see people that I work with reach their
gold to a heftier and happier life.