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New Groove Sunday:
TRX® Total Body Workout Workshop

Sunday, November 28 @ 10:00 am11:00 am

New Groove Sunday
TRX® Total Body Workout Workshop
TRX demos with Tony in the TRX/Cycling Studio
JCC Fitness Center on the 4th floor

 

FREE. First come first served. Space is limited.
Contact Norma Prieto for more information: nprieto@marinjcc.org

 

Total Body Workout with trainer Anthony Dorin will guide you through strategic variations of slow functional movement patterns using the TRX suspension training tool. Using strategies confirmed to be effective by modern neuroscience, this workshop will help you simultaneously build high levels of strength, mobility, balance, and mind-body integration.

 

o This workshop will place emphasis on safety, form, and skill.

o benefits for people of all fitness levels.

o Beginning level participants are invited to attend.

 

Participants that want to sign up for TRX Small Group Training
can do so during the demo
and receive 10% off.
Class starts December 1st Wednesdays 10:15-11:15 am in the TRX/Cycling Studio.

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