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Guided Mindfulness Meditation (Virtual)
Monday, November 29 @ 9:30 am–Monday, December 27 @ 10:00 am
Join Rabbi Lavey Darby for weekly guided mindfulness meditation. As we practice approaching each moment with courage, curiosity, and compassion we become able to ground ourselves and cultivate awareness and calm. Each sit includes a brief teaching, a few moments of chant, silent meditation, and an opportunity for questions and sharing.
Sponsored by Shalem, the Jewish Wellness Initiative of the San Francisco Bay Area. Shalem promotes wellness and well-being inspired by, and infused with, Jewish spiritual wisdom, and is a collaboration of the Peninsula JCC, Embodied Jewish Learning, Oshman Family JCC, Jewish Silicon Valley, JCC San Francisco, Osher Marin JCC, and JCC East Bay to promote holistic wellness and well-being inspired by, and infused with, Jewish wisdom.