Specialty Classes


MOTR® Small Group and Private One-on-One Training

One of the newest and most innovative pieces of fitness equipment that has come out in a long time.

Pilates like moves that improve your strength, balance, agility, core, and even cardio!

The core strengthening power of Pilates and the balance and release exercises of a foam roller in this inspiring workshop. MOTR® is an amazing new piece of fitness equipment that allows clients to focus on key principles of alignment, balance, core control and functional movement patterns. Exercises progress in difficulty to provide appropriate fitness challenges for clients at any level, from senior to athletes.  

Instructor: Heather Skoda

  • Mondays – 3:00-4:00 pm

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Small Group Training Rates
(60-minute sessions)

1 SESSION $40 member/ $48 public

5-PACK $160 member / $195 public

10-PACK $270 member / $324 public

Limited space available to register please call 415-444-8004 or stop by the H&F desk

Private 1:1 Training

Pricing same as personal training – Click to see prices 

Limited space available to purchase a session or package please call 415-444-8004 or stop by the H&F desk. Trainers will then contact you to set up an appointment.


Heather Skoda – Health & General Manager, NASM CPT, SCW Mat Pilates

Norma Prieto – Group Fitness Supervisor - NASM CPT, SCW Mat Pilates

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Walking Better Workshop

With Personal Trainer Robert Werner

JAN 31 @ 2pm

Experience and examine the human joint motions of walking for adding healthy,

beneficial movements for all of your walking and hiking activities. Experienced

personal trainer, Robert Werner, will guide you through a simple, three-minute

daily routine for helping relieve physical stress. This program will highlight

the many benefits of walking including: improved functional abilities, balance,

strength and body awareness, while promoting pain-free fluid movement.

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Women on Weights

Our Women on Weights Small Group Training gives a general overview of weight training for women
that will focus on:

Importance of weight training for women as they age
Use of weights with precise form
Versatility of strength training in everyday activities
A leaner stronger body

Small Group Training Rates
(60-minute sessions)

1 SESSION $40 member/ $48 public

5-PACK $160 member / $195 public

10-PACK $270 member / $324 public

  • Monday: 11:30am-12:30pm
  • Wednesday3:00-4:00pm
  • Thursday2:45-3:45pm
Please call 415-444-8036 to sign up or for more information

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Aqua Body Sculpt™

Mondays 7:30-8:30am

Aqua Body Sculpt dares to challenge your core muscles with a unique focus on the abdominal region in the pool!

This particular shallow end workout teaches the effectiveness of water resistance training. Equipment will be provided. Water shoes are recommended. Advised for the more conditioned exerciser or experienced water aerobics participant.

Members 10-pack: $100 ($10 class)
Public 10-pack: $150 ($15 class)
Drop-in: $12 members / $25 public

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