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Events for October 2014
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      1

Indoor Cycle & Strength

Aquacise

PowerBlast

Indoor Cycle II

Hatha Flow

Piloxing™

Senior Strength

Abs Lab

Feldenkrais® :: with Mary Spire

Yoga Stretch

Circuit

Indoor Cycle I

Pilates Mat

Zumba®

Shotokan Karate:: with Sensei Bijan Soleimani

2

Indoor Cycle

Tai Chi

Aquacise

Indoor Cycle II

Water Stretch

Zumba®

Barre Strong

Pilates Mat

Zumba® Gold

Gentle Yoga

Mindful Stretching

Arthritis ($)

Israeli Folk Dancing

Movement Enhancement

Restorative Yoga

Aquacise

Circuit

Vinyasa Yoga

Zumba®

3

Indoor Cycle & Strength

Aquacise

TRX® Suspension Training ($)

PowerBlast

Pilates Mat

Barre Strong

Senior Strength

Mommies-in-Motion ($)

Zumba®

Shabbat Lunch::W. Allen Taylor - Jazz Vocalist with Judy Hall on Piano and Ryan Lukas on Bass

Restorative Yoga

4

Center Is Closed Today

Indoor Cycle II

5

Viniyoga™

Indoor Cycle

Zumba®

Family Connections:: Fall Harvest

Jewish Meditation - An Introduction::Led by Larry Yermack

Sundays at the J

Total Body

Iyengar Yoga

NIA Sensation of Fitness - CANCELLED

Restorative Yoga

6

Total Body

Aquacise

PowerBlast

Hatha Flow

Power Pulse

Senior Strength

Gentle Yoga

Abs Lab

Nia

Feldenkrais® :: with Mary Spire

Kickbox

Evening Indoor Cycle

Pilates/Yoga Fusion

Zumba®

Shotokan Karate:: with Sensei Bijan Soleimani

7

Love & Religion::Online InterfaithFamily Workshop

Tastes of Spain:: SOLD OUT

Indoor Cycle

Tai Chi

Aquacise

Nia

Indoor Cycle II

Water Stretch

Zumba®

Boot Camp

Pilates Mat

Zumba® Gold

Gentle Yoga

Circuit Lite

Vinyasa Yoga

Arthritis ($)

TRX® Suspension Training ($)

Aquacise

Kickbox

Vinyasa Yoga

Zumba®

8

Center closes at 5:45 today

Indoor Cycle & Strength

Aquacise

PowerBlast

Indoor Cycle II

Hatha Flow

Piloxing™

Senior Strength

Abs Lab

Feldenkrais® :: with Mary Spire

Yoga Stretch

Shotokan Karate:: with Sensei Bijan Soleimani

9

Center Is Closed Today

Tai Chi

Mindful Stretching

10

Indoor Cycle & Strength

Aquacise

TRX® Suspension Training ($)

PowerBlast

Pilates Mat

Barre Strong

Senior Strength

Mommies-in-Motion ($)

Zumba®

Restorative Yoga

11

Core Awakening

Indoor Cycle II

Cardio Kick & Strength

Indoor Cycle

Baptiste Power of Yoga

Movimento Dance

Belly Dance & Core

12

Viniyoga™

Indoor Cycle

Zumba®

Jewish Meditation - An Introduction::Led by Larry Yermack

Sundays at the J

Total Body

Iyengar Yoga

Restorative Yoga

13

Total Body

Aquacise

PowerBlast

Hatha Flow

Power Pulse

Senior Strength

Gentle Yoga

Abs Lab

Nia

Feldenkrais® :: with Mary Spire

Kickbox

Evening Indoor Cycle

Pilates/Yoga Fusion

Zumba®

Shotokan Karate:: with Sensei Bijan Soleimani

14

Indoor Cycle

Tai Chi

Aquacise

Nia

Indoor Cycle II

Water Stretch

Zumba®

Boot Camp

Pilates Mat

Zumba® Gold

Gentle Yoga

Circuit Lite

Vinyasa Yoga

Arthritis ($)

TRX® Suspension Training ($)

Aquacise

Kickbox

Vinyasa Yoga

Peter Gottschalk - Patterns of Persecution :: A “SALAAM, SHALOM: SPEAKING OF PEACE” PROGRAM

Zumba®

15

Indoor Cycle & Strength

Aquacise

PowerBlast

Indoor Cycle II

Hatha Flow

Piloxing™

Senior Strength

Abs Lab

Feldenkrais® :: with Mary Spire

Yoga Stretch

Circuit

Indoor Cycle I

Pilates Mat

Zumba®

Shotokan Karate:: with Sensei Bijan Soleimani

Shekhina Circles for Women with Miki Raver

16

Center Closed / Health & Fitness Open 9am-5pm

Tai Chi

Mindful Stretching

17

Indoor Cycle & Strength

Aquacise

TRX® Suspension Training ($)

PowerBlast

Pilates Mat

Barre Strong

Senior Strength

Mommies-in-Motion ($)

Zumba®

Shabbat Lunch::Joy Perrin - One-Woman-Band

Restorative Yoga

18

Core Awakening

Indoor Cycle II

Cardio Kick & Strength

Indoor Cycle

Baptiste Power of Yoga

Movimento Dance

Belly Dance & Core

19

Viniyoga™

Indoor Cycle

Zumba®

Jewish Meditation - An Introduction::Led by Larry Yermack

Sundays at the J

Total Body

Bay Area Community Talmud Circle:: Continuing Students

Iyengar Yoga

Zumba Sentao®:: with Norma & Maria

Restorative Yoga

20

Raising a Child with Judaism::InterfaithFamily Online Class

Total Body

Aquacise

PowerBlast

Hatha Flow

Power Pulse

Senior Strength

Gentle Yoga

Abs Lab

Nia

Feldenkrais® :: with Mary Spire

Kickbox

Evening Indoor Cycle

Pilates/Yoga Fusion

Zumba®

Winds of Change in the Middle East

Shotokan Karate:: with Sensei Bijan Soleimani

21

Indoor Cycle

Tai Chi

Aquacise

Nia

Indoor Cycle II

Water Stretch

Zumba®

Boot Camp

Pilates Mat

Zumba® Gold

Gentle Yoga

Circuit Lite

Vinyasa Yoga

Arthritis ($)

TRX® Suspension Training ($)

Aquacise

Kickbox

Vinyasa Yoga

Lehrhaus Philosophy Circle::The Eight Chapters

Zumba®

22

Preparing Your Interfaith Family for Bar/Bat Mitzvah::Online InterfaithFamily Workshop

Indoor Cycle & Strength

Aquacise

PowerBlast

Indoor Cycle II

Hatha Flow

Active Adult Excursion::Oakland Museum & Lunch

Piloxing™

Senior Strength

Abs Lab

Feldenkrais® :: with Mary Spire

Yoga Stretch

Circuit

Indoor Cycle I

Pilates Mat

Zumba®

Shotokan Karate:: with Sensei Bijan Soleimani

23

Indoor Cycle

Tai Chi

Aquacise

Indoor Cycle II

Water Stretch

Zumba®

Barre Strong

Pilates Mat

Zumba® Gold

Gentle Yoga

Mindful Stretching

Arthritis ($)

Israeli Folk Dancing

Movement Enhancement

Restorative Yoga

Aquacise

Circuit

Vinyasa Yoga

Zumba®

24

Indoor Cycle & Strength

Aquacise

TRX® Suspension Training ($)

PowerBlast

Pilates Mat

Barre Strong

Senior Strength

Mommies-in-Motion ($)

Zumba®

Shabbat Lunch::Vaudeville, Operetta & The Ziegfeld Follies, with Bonnie Weiss

Restorative Yoga

25

Core Awakening

Indoor Cycle II

Cardio Kick & Strength

Indoor Cycle

Baptiste Power of Yoga

Movimento Dance

Belly Dance & Core

Qi Gong for Healthy Joints & Bones::with Eli Cohen

26

Viniyoga™

Indoor Cycle

Zumba®

Jewish Meditation - An Introduction::Led by Larry Yermack

Sundays at the J

Total Body

Senior Excursion::SF Playhouse - Ideation

Iyengar Yoga

Restorative Yoga

27

Festival Frenzy::Autumn in Ashland - SOLD OUT

Total Body

Aquacise

PowerBlast

Hatha Flow

Power Pulse

Senior Strength

TRX® Suspension Training ($)

Gentle Yoga

Abs Lab

Nia

Feldenkrais® :: with Mary Spire

Kickbox

Evening Indoor Cycle

Pilates/Yoga Fusion

Zumba®

Shotokan Karate:: with Sensei Bijan Soleimani

28

Indoor Cycle

Tai Chi

Aquacise

Nia

Indoor Cycle II

Walkabout - Intermediate :: with Carolyn Cogan

Water Stretch

Zumba®

Boot Camp

Pilates Mat

Zumba® Gold

Gentle Yoga

Circuit Lite

Vinyasa Yoga

Arthritis ($)

TRX® Suspension Training ($)

Aquacise

Kickbox

Vinyasa Yoga

Zumba®

29

Indoor Cycle & Strength

Aquacise

PowerBlast

Indoor Cycle II

Hatha Flow

Piloxing™

Senior Strength

Abs Lab

Feldenkrais® :: with Mary Spire

Yoga Stretch

Dance Midrash::Jew-vinate with Rabbi Chai Levy

Circuit

Indoor Cycle I

Pilates Mat

Zumba®

Shotokan Karate:: with Sensei Bijan Soleimani

30

Indoor Cycle

Tai Chi

Aquacise

Indoor Cycle II

Water Stretch

Zumba®

Barre Strong

Pilates Mat

Zumba® Gold

Gentle Yoga

Mindful Stretching

Learning Unlimited::Unleashing Wisdom Through the Power of Poetry

Arthritis ($)

Israeli Folk Dancing

Movement Enhancement

Restorative Yoga

Aquacise

Circuit

Vinyasa Yoga

Zumba®

31

Indoor Cycle & Strength

Aquacise

TRX® Suspension Training ($)

Walkabout - Advanced :: with Carolyn Cogan

PowerBlast

Pilates Mat

Barre Strong

Senior Strength

Mommies-in-Motion ($)

Zumba®

Shabbat Lunch::Rita & the Cosmos

Restorative Yoga