Wake Up & Ride is designed for anyone and any ability. Come in, warm-up and get moving with the wind (or against it)! Perceived exertion (and/or heart rate) is your friend and you will learn to use it to make your workouts effective.... more
One of the most popular styles of Yoga, Hatha Flow Yoga strives to achieve balance between body and mind, through physical poses (Asanas), breathing techniques (Pranayama), and meditation. This class will challenge you physically, improve... more
A challenging and fun aerobic workout for mom, and a way to practice introductory water skills for baby – a bonding experience for both!
Ages: 6-36 months
This class is part of a series. To view the complete series click here
Blending the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Torch fat and sculpt muscle in this core-centric interval workout, guaranteed to whip you into shape.
Wednesdays, 10:00am - 10:55am... more
This class is designed to help you relax, stretch, and rejuvenate your body, mind & spirit. It's perfect for individuals who are just beginning or have a limited range of movement.
Wednesdays 12:15pm - 1:15pm... more
Learn Pilates principles of core control—how to contact the deep abdominal, spine and pelvic muscles to support your back for safe graceful movement. With the support of the Reformer, one can maintain proper alignment while building... more
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture.
Mondays & Wednesdays, 6:00pm-7:00pm... more