Category:

Events

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Apr

Circuit

Wed, April 1, 2015 6:05 am - 7:00 am

Improve your cardio, core, and functional strength through intervals, burning more calories in a short amount of time.... more

Aquacise

Wed, April 1, 2015 8:30 am - 9:30 am

Get the benefits of aerobics and weights as you work out against water's three-dimensional resistance. Mondays, Wednesdays, & Fridays 8:30am-9:30am... more

PowerBlast

Wed, April 1, 2015 8:40 am - 9:55 am

A power-packed workout including step aerobics, kickboxing, weight work, toning and sculpt. Mondays, Wednesdays & Fridays, 8:40am-9:55am... more

Indoor Cycle AM

Wed, April 1, 2015 9:00 am - 10:00 am

This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising build your cardiovascular endurance and take your training to another level.... more

Side by Side (Yad B'Yad) San Rafael

Wed, April 1, 2015 9:15 am - 10:45 am

18 months-3 years with parent/caregiver Click here to view our brochure! Classes offered year-round Monday through Friday 9:15am - 10:45am and 11:00am - 12:30pm Offered at both the San Rafael Osher Marin JCC site as well... more

Hatha Flow

Wed, April 1, 2015 9:30 am - 10:45 am

One of the most popular styles of Yoga, Hatha Flow strives to achieve balance between body and mind, through physical poses (Asanas), breathing techniques (Pranayama), and meditation. This class will challenge you physically, improve your... more

Piloxing™

Wed, April 1, 2015 10:00 am - 10:55 am

Blending the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Torch fat and sculpt muscle in this core-centric interval workout, guaranteed to whip you into shape. Wednesdays, 10:00am - 10:55am... more

Senior Strength

Wed, April 1, 2015 10:00 am - 10:55 am

Join us for an hour of strength, balance, flexibility and endurance training. Exercises may be done in chairs Held in the Hoytt Theater Mondays, Wednesdays & Fridays, 10:00am-10:55am... more

Core Strong

Wed, April 1, 2015 11:00 am - 11:50 am

Core strength and stability gained through balance, glutial & abdominal training.... more

Feldenkrais® :: with Mary Spire

Wed, April 1, 2015 11:00 am - 12:00 pm

Awareness Through Movement will improve your posture, flexibility and mobility. Ideal for beginners, older adults and those with neurological conditions. Wednesdays 11am-12pm... more

Yoga Stretch

Wed, April 1, 2015 12:15 pm - 1:15 pm

This class is designed to help you relax, stretch, and rejuvenate your body-mind-spirit, it’s perfect for individuals who are just beginning or have a limited range of movement Wed: 12:15pm-1:15pm —Itzik... more

Teen Fit Afterschool Program - KARATE FOR TEENS

Wed, April 1, 2015 3:30 pm - 4:30 pm

SIGN UP AT THE H&F DESK OR 415.444.8004... more

Indoor Cycle PM

Wed, April 1, 2015 6:00 pm - 7:00 pm

Burn calories, enhance cycling performance and strengthen muscles with this interval class combining indoor cycling with strength and sculpting intervals. Wednesdays 6:00-7:00pm... more

Pilates Mat

Wed, April 1, 2015 6:00 pm - 7:00 pm

Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture.... more

Zumba®

Wed, April 1, 2015 6:00 pm - 7:00 pm

An effective, exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness-party.... more

20/20/20

Wed, April 1, 2015 7:00 pm - 8:00 pm

An energetic head to toe workout including 20 minutes of cardio, 20 minutes of sculpting and ending with 20 minutes of yoga and core.... more