Category:

Events

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May

Indoor Cycle

Thu, May 28, 2015 6:05 am - 7:00 am

For our first group cycle class in the morning, a little slower warm-up, an invigorating ride, with a deep stretch that will keep you energized all day.... more

Tai Chi

Thu, May 28, 2015 7:15 am - 8:15 am

Flowing movements improve balance, circulation, posture and body awareness. Tuesdays & Thursdays, 7:15am-8:15am 4th Floor Studio... more

Aquacise

Thu, May 28, 2015 8:00 am - 8:50 am

Get the benefits of aerobics and weights as you work out against water’s three-dimensional resistance. Tuesday & Thursday 8:00-8:50am... more

Nia

Thu, May 28, 2015 8:30 am - 9:30 am

A dance cardio fitness class incorporating sustained non-impact aerobic conditioning, strength training, and free-form movement using techniques that draw on a combination of jazz, modern dance, the martial arts, and the body-mind healing... more

Indoor Cycle AM

Thu, May 28, 2015 9:00 am - 10:00 am

This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising build your cardiovascular endurance and take your training to another level.... more

Water Stretch

Thu, May 28, 2015 9:00 am - 10:00 am

Get a great cardiovascular workout in the shallow end of our warm indoor pool while working on posture alignment, abdominal strength, and enhanced flexibility. Tuesdays & Thursdays, 9:00am-10:00am... more

Zumba®

Thu, May 28, 2015 9:00 am - 9:55 am

An effective, exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness-party.... more

Side by Side (Yad B'Yad) San Rafael

Thu, May 28, 2015 9:15 am - 10:45 am

18 months-3 years with parent/caregiver Click here to view our brochure! Classes offered year-round Monday through Friday 9:15am - 10:45am and 11:00am - 12:30pm Offered at both the San Rafael Osher Marin JCC site as well... more

Barre Strong

Thu, May 28, 2015 10:00 am - 10:55 am

A barre workout with concentration on arms, thighs and glutes.... more

Pilates Mat

Thu, May 28, 2015 10:00 am - 11:00 am

Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. Tuesdays & Thursdays 10:00am-11:00am... more

Zumba® Gold

Thu, May 28, 2015 11:00 am - 11:55 am

Provides modified, low-impact moves for beginners and active older adults.... more

Gentle Yoga

Thu, May 28, 2015 11:10 am - 12:10 pm

Incorporates yoga postures in a slow meditative and calm practice. Perfect for beginners or experienced practitioners who wish to slow down. New!- Mon: 10:45am-11:45am —Jean Tues/Thu: 11:10am-12:10pm —Jean... more

Qi Gong

Thu, May 28, 2015 12:15 pm - 1:15 pm

Combining dynamic, active, fluid movements (yang) and static, meditative, grounding postures (yin) to develop strength, flexibility, and internal energy.... more

Arthritis ($)

Thu, May 28, 2015 2:00 pm - 3:00 pm

Designed by a national committee of doctors, therapists, and exercise specialists, these exercises are geared toward reducing pain and stiffness associated with arthritis. Supervised by professionally trained staff. Requires... more

Israeli Folk Dancing

Thu, May 28, 2015 2:00 pm - 4:30 pm

Fun for everyone with wonderful instructor Michal Kohane! 2:00 - 3:00pm - (Teaching Beginning & Intermediate Dance) 3:00 - 3:30pm - (Teaching Beginning & Intermediate Dance) 3:30 - 4:30pm - (Dance Practice & Request) Dance on... more

Movement Enhancement

Thu, May 28, 2015 5:00 pm - 5:55 pm

Functional strength of the body is enhanced by training the 8 fundamental functional movement patterns, in this challenging, playful class.... more

Restorative Yoga

Thu, May 28, 2015 5:00 pm - 5:55 pm

Restorative Yoga is a practice for everyone. Restorative yoga is a passive yoga practice with long holds and little movement that allows your muscles to relax deep into the core of your being. By turning your attention inward, you... more

Aquacise

Thu, May 28, 2015 6:00 pm - 7:00 pm

Get the benefits of aerobics and weights as you work out against water’s three-dimensional resistance. Tuesday & Thursday 6:00-7:00pm... more

Masters Swim:: with Shari Cruse

Thu, May 28, 2015 6:00 pm - 7:00 pm

Coach: Shari Cruse Members: $100 for 10 pack = $10 swim Public: $150 for 10 pack = $15 swim Member drop-in: $12 Public drop-in $20 Maximum: 12 swimmers... more

Total Body

Thu, May 28, 2015 6:00 pm - 6:55 pm

An all over body workout utilizing an array of exercises and equipment including weights, body bars, body balls, spree tubing, BOSU® and more.... more

Vinyasa Yoga

Thu, May 28, 2015 6:00 pm - 7:00 pm

Vinyasa means moving with the breath. In this class, we link poses together, beginning with more asic to increasingly challenging, going further into the sequences as the level of skill and ability progress. Includes sun salutations,... more

Zumba®

Thu, May 28, 2015 7:00 pm - 8:00 pm

Featuring exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.... more