This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising build your cardiovascular endurance and take your training to another level.
Get a great cardiovascular workout in the shallow end of our warm indoor pool while working on posture alignment, abdominal strength, and enhanced flexibility.
Tuesdays & Thursdays, 9:00am-10:00am... more
Featuring exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
Tuesdays & Thursdays,... more
Fun for everyone with wonderful instructor Jill Breslauer!
10:00-11:00am - (Beginner) 11:30am-12:30pm - (Intermediate) Dance on a wood spring floor – Classes are held in the 2nd floor Pilates/Yoga Studio!
Join in dances that... more
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture.
Tuesdays & Thursdays 10:00am-11:00am... more
Incorporates yoga postures in a slow meditative and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.
New!- Mon: 10:45am-11:45am —Jean
Tues/Thu: 11:10am-12:10pm —Jean... more
Let go of stress and chronic pain using techniques employing the latest in neuroscience combined with ancient Qigong methods. Designed for students with limited mobility and chronic pain, to advanced athletes looking to move beyond current... more
Designed by a national committee of doctors, therapists, and exercise specialists, these exercises are geared toward reducing pain and stiffness associated with arthritis. Supervised by professionally trained staff. Requires... more
Restorative Yoga is a practice for everyone. Restorative yoga is a passive yoga practice with long holds and little movement that allows your muscles to relax deep into the core of your being. By turning your attention inward, you... more
Vinyasa means moving with the breath. In this class, we link poses together, beginning with more asic to increasingly challenging, going further into the sequences as the level of skill and ability progress. Includes sun salutations,... more
Featuring exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.... more