Category:

Events

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Jul

Barre Strong

Mon, July 28, 2014 6:05 am - 7:00 am

A barre workout with concentration on arms, thighs and glutes. Mondays 6:05am-7:00am... more

Indoor Cycle I

Mon, July 28, 2014 7:00 am - 8:00 am

Wake Up & Ride is designed for anyone and any ability. Come in, warm-up and get moving with the wind (or against it)! Perceived exertion (and/or heart rate) is your friend and you will learn to use it to make your workouts effective.... more

Aquacise

Mon, July 28, 2014 8:30 am - 9:30 am

Get the benefits of aerobics and weights as you work out against water's three-dimensional resistance. Mondays, Wednesdays, & Fridays 8:30am-9:30am... more

PowerBlast

Mon, July 28, 2014 8:40 am - 9:55 am

A power-packed workout including step aerobics, kickboxing, weight work, toning and sculpt. Mondays, Wednesdays & Fridays, 8:40am-9:55am... more

Indoor Cycle II

Mon, July 28, 2014 9:00 am - 10:00 am

This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising build your cardiovascular endurance and take your training to another level. Monday-Thursday,... more

Hatha Flow

Mon, July 28, 2014 9:30 am - 10:30 am

One of the most popular styles of Yoga, Hatha Flow strives to achieve balance between body and mind, through physical poses (Asanas), breathing techniques (Pranayama), and meditation. This class will challenge you physically, improve your... more

Power Pulse

Mon, July 28, 2014 10:00 am - 10:55 am

Intervals of resistance training (power) and cardio-dance moves (pulse) deisgned to inspire as well as condition. Agility and balance drills in various planes and levels using weights, balls and bands. Mondays 10:00am-10:55am... more

Senior Strength

Mon, July 28, 2014 10:00 am - 10:55 am

Join us for an hour of strength, balance, flexibility and endurance training. Exercises may be done in chairs Held in the Hoytt Theater Mondays, Wednesdays & Fridays, 10:00am-10:55am... more

TRX® Suspension Training ($)

Mon, July 28, 2014 10:30 am - 11:30 am

TRX® is the new fitness method originally developed for Navy Seals. Suspension exercises engage your core, and adjustable straps leverage your bodyweight into hundreds of safe exercises that build strength and flexibility. Benefits of... more

Gentle Yoga

Mon, July 28, 2014 10:45 am - 11:45 pm

Incorporates yoga postures in a slow meditative and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.... more

Abs Lab

Mon, July 28, 2014 11:00 am - 11:50 am

An abdominal conditioning class strengthening, stretching and toning from the core. Mondays & Wednesdays, 11:00am-11:50am... more

Functional Mobility & Flexibility

Mon, July 28, 2014 12:00 pm - 1:00 pm

with Robert Werner, Personal Trainer Enhance your ability to move in any direction at anytime, effectively, fluidly, pain free, and with better balance over a larger range of motion.... more

Pilates Reformer ($)

Mon, July 28, 2014 12:00 pm - 1:00 pm

Learn Pilates principles of core control—how to contact the deep abdominal, spine and pelvic muscles to support your back for safe graceful movement. with the support of the Reformer, one can maintain proper alignment while building... more

Feldenkrais® :: with Mary Spire

Mon, July 28, 2014 5:00 pm - 6:00 pm

Awareness Through Movement will improve your posture, flexibility and mobility. Ideal for beginners, older adults and those with neurological conditions. Mondays 5-6pm... more

Kickbox

Mon, July 28, 2014 5:30 pm - 6:25 pm

Learn martial arts techniques without using equipment or contact. A high intensity cardio workout!... more

Evening Indoor Cycle

Mon, July 28, 2014 6:00 pm - 7:00 pm

This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising build your cardiovascular endurance and take your training to another level.... more

Pilates Mat

Mon, July 28, 2014 6:00 pm - 7:00 pm

Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. Mondays & Wednesdays, 6:00pm-7:00pm... more

Zumba®

Mon, July 28, 2014 6:30 pm - 7:30 pm

An effectibe, exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness-party.... more