For our first group cycle class in the morning, a little slower warm-up, an invigorating ride, with a deep stretch that will keep you energized all day.... more
This one-hour intermediate indoor cycling workout uses music, visualisation and cycling techniques to improve both cardiovascular fitness and muscle strength.
Monday-Thursday, 9:00am-10:00am... more
Get a great cardiovascular workout in the shallow end of our warm indoor pool while working on posture alignment, abdominal strength, and enhanced flexibility.
Tuesdays & Thursdays, 9:00am-10:00am... more
The Latin-inspired, hottest, dance-fitness craze! Learn easy to follow combinations set to great Latin music.
Tuesdays & Thursdays, 9:00am-9:55am... more
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture.
Tuesdays & Thursdays 10:00am-11:00am... more
An all over body workout utilizing an array of exercises and equipment including weights, body bars, body balls, spree tubing, BOSU® and more.
Thursdays 10:00am-10:55am... more
Fun for everyone with wonderful instructor Jill Breslauer!
10:00-11:00am - (Beginner) 11:30am-12:30pm - (Intermediate)
Join in dances that combine Middle Eastern, Eastern European, even Latin and African traditions. Inspired by the... more
Vermeer and Dutch Paintings from the Mauritshuis in San Francisco!
Cost: Please call OLLI/Domincan at 415.458.3763
Vermeer's Girl with the Pearl Earring
The Dutch Golden Age in the 17th Century saw the Republic's... more
Specifically designed to take the exciting dance rhythms of Zumba and bring them to active older adults, pregnant women, and beginner participants.
Thursdays 11:00am-11:55am... more
Incorporates yoga postures in a slow meditative and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.
Tuesdays & Thursdays 11:10am-12:10pm... more
Designed by a national committee of doctors, therapists, and exercise specialists, these exercises are geared toward reducing pain and stiffness associated with arthritis. Supervised by professionally trained staff. Requires physician’s... more
Inspired by African, Caribbean and Latin music to weave a seamless, creative dance that results in a fun, inspirational workout designed to relieve stress, condition the body and leave you joyful!... more
One of the most popular styles of Yoga, Hatha Flow Yoga strives to achieve balance between body and mind, through physical poses (Asanas), breathing techniques (Pranayama), and meditation. This class will challenge you physically, improve... more
6:05 am - 7:00 am
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