This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising build your cardiovascular endurance and take your training to another level.
Sundays 9:00am-10:00am... more
Featuring exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
Sundays 9:00am-9:55am... more
Join us every Sunday • Starting at 10am • Family fun encouraged!
•Outdoor pool rec time from 12-5:45pm for families
• Family-friendly fare at the Plaza J Café
Sunday Special for members: On the first Sunday of... more
Rather than moving quickly through poses, Iyengar students take more time, and often use props to align their bodies into its ideal positioning. Poses are then held, often for many minutes.
Sun: 11:00am-12:30pm —Laura... more
Restorative Yoga is a practice for everyone. Restorative yoga is a passive yoga practice with long holds and little movement that allows your muscles to relax deep into the core of your being. By turning your attention inward, you... more