Category:

Events

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Oct

Indoor Cycle & Strength

Wed, October 1, 2014 6:05 am - 7:00 am

Burn calories, enhance cycling performance and strengthen muscles with this interval class combining indoor cycling with strength and sculpting intervals. Wednesdays 6:05am-7:00am... more

Aquacise

Wed, October 1, 2014 8:30 am - 9:30 am

Get the benefits of aerobics and weights as you work out against water's three-dimensional resistance. Mondays, Wednesdays, & Fridays 8:30am-9:30am... more

PowerBlast

Wed, October 1, 2014 8:40 am - 9:55 am

A power-packed workout including step aerobics, kickboxing, weight work, toning and sculpt. Mondays, Wednesdays & Fridays, 8:40am-9:55am... more

Indoor Cycle II

Wed, October 1, 2014 9:00 am - 10:00 am

This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising build your cardiovascular endurance and take your training to another level.... more

Hatha Flow

Wed, October 1, 2014 9:30 am - 10:45 am

One of the most popular styles of Yoga, Hatha Flow strives to achieve balance between body and mind, through physical poses (Asanas), breathing techniques (Pranayama), and meditation. This class will challenge you physically, improve your... more

Piloxing™

Wed, October 1, 2014 10:00 am - 10:55 am

Blending the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Torch fat and sculpt muscle in this core-centric interval workout, guaranteed to whip you into shape. Wednesdays, 10:00am - 10:55am... more

Senior Strength

Wed, October 1, 2014 10:00 am - 10:55 am

Join us for an hour of strength, balance, flexibility and endurance training. Exercises may be done in chairs Held in the Hoytt Theater Mondays, Wednesdays & Fridays, 10:00am-10:55am... more

Abs Lab

Wed, October 1, 2014 11:00 am - 11:50 am

An abdominal conditioning class strengthening, stretching and toning from the core. Mondays & Wednesdays, 11:00am-11:50am... more

Feldenkrais® :: with Mary Spire

Wed, October 1, 2014 11:00 am - 12:00 pm

Awareness Through Movement will improve your posture, flexibility and mobility. Ideal for beginners, older adults and those with neurological conditions. Wednesdays 11am-12pm... more

Yoga Stretch

Wed, October 1, 2014 12:15 pm - 1:15 pm

This class is designed to help you relax, stretch, and rejuvenate your body-mind-spirit, it’s perfect for individuals who are just beginning or have a limited range of movement Wed: 12:15pm-1:15pm —Itzik... more

Circuit

Wed, October 1, 2014 5:00 pm - 5:55 pm

During circuit training your heart rate is constantly elevated, similar to interval training, burning more calories in a shorter amount of time.... more

Indoor Cycle I

Wed, October 1, 2014 6:00 pm - 7:00 pm

Burn calories, enhance cycling performance and strengthen muscles with this interval class combining indoor cycling with strength and sculpting intervals. Wednesdays 6:00-7:00pm... more

Pilates Mat

Wed, October 1, 2014 6:00 pm - 7:00 pm

Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. Mondays & Wednesdays, 6:00pm-7:00pm... more

Zumba®

Wed, October 1, 2014 6:00 pm - 7:00 pm

An effectibe, exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness-party.... more