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Cycle Strength

Fri, April 18, 2014 6:05 am - 7:00 am

This one-hour intermediate indoor cycling workout uses music, visualisation and cycling techniques to improve both cardiovascular fitness and muscle strength. This class takes place in both the Group Fitness Studio and the Group Cycle... more


Fri, April 18, 2014 8:30 am - 9:30 am

Get the benefits of aerobics and weights as you work out against water's three-dimensional resistance. Mondays, Wednesdays, & Fridays 8:30am-9:30am... more

TRX® Suspension Training ($)

Fri, April 18, 2014 8:30 am - 9:30 am

TRX® is the new fitness method originally developed for Navy Seals. Suspension exercises engage your core, and adjustable straps leverage your bodyweight into hundreds of safe exercises that build strength and flexibility. Benefits of... more

Walkabout - Advanced :: with Carolyn Cogan

Fri, April 18, 2014 8:30 am - 1:45 pm

Celebrating over 20 years of hiking heaven! Join our fun, energetic workouts consisting of a minimum of 2 hours of continuous hiking with pre- and post-hike stretches. Each hike takes place at a different location. Walkabout ... more


Fri, April 18, 2014 8:40 am - 9:55 am

A power-packed workout including step aerobics, kickboxing, weight work, toning and sculpt. Mondays, Wednesdays & Fridays, 8:40am-9:55am... more

Pilates Mat

Fri, April 18, 2014 9:00 am - 10:00 am

Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. Fridays 9:00am-10:00am... more

Barre Strong

Fri, April 18, 2014 10:00 am - 10:55 am

A barre workout with concentration on arms, thighs and glutes. Fridays 10am - 10:55am... more

Senior Strength:: Sub Instructor: Karen

Fri, April 18, 2014 10:00 am - 10:55 am

Join us for an hour of strength, balance, flexibility and endurance training. Exercises may be done in chairs Held in the Hoytt Theater Mondays, Wednesdays & Fridays, 10:00am-10:55am... more

Mommies-in-Motion ($)

Fri, April 18, 2014 10:05 am - 10:35 am

A challenging and fun aerobic workout for mom, and a way to practice introductory water skills for baby – a bonding experience for both! Ages: 6-36 months This class is part of a series. To view the complete series click here To... more

Pilates Reformer ($)

Fri, April 18, 2014 10:30 am - 11:30 am

Learn Pilates principles of core control—how to contact the deep abdominal, spine and pelvic muscles to support your back for safe graceful movement. with the support of the Reformer, one can maintain proper alignment while building... more


Fri, April 18, 2014 11:00 am - 11:55 am

An effectibe, exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness-party. Fridays 11:00am - 11:55am... more

Restorative Yoga

Fri, April 18, 2014 4:30 pm - 5:30 pm

Restorative Yoga is a practice for everyone. Restorative yoga is a passive yoga practice with long holds and little movement that allows your muscles to relax deep into the core of your being. By turning your attention inward, you... more