This one-hour intermediate indoor cycling workout uses music, visualisation and cycling techniques to improve both cardiovascular fitness and muscle strength. This class takes place in both the Group Fitness Studio and the Group Cycle... more
TRX® is the new fitness method originally developed for Navy Seals. Suspension exercises engage your core, and adjustable straps leverage your bodyweight into hundreds of safe exercises that build strength and flexibility.
Benefits of... more
Celebrating over 20 years of hiking heaven!
Join our fun, energetic workouts of continuous hiking with pre- and post-hike stretches. Each hike takes place at a different location.
Walkabout with Carolyn Cogan
A challenging and fun aerobic workout for mom, and a way to practice introductory water skills for baby – a bonding experience for both!
Ages: 6-36 months
This class is part of a series. To view the complete series click here
Part I: Vaudeville, Cohan & The Ziegfeld Follies - Vaudeville is the art form that launched the careers of such legends as George Burns & Gracie Allen, Eddie Cantor, Bob Hope, Jack Bennie and a host of others. 12:00pm –... more
Restorative Yoga is a practice for everyone. Restorative yoga is a passive yoga practice with long holds and little movement that allows your muscles to relax deep into the core of your being. By turning your attention inward, you... more