Category:

Events

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Apr

Cycle Strength

Wed, April 23, 2014 6:05 am - 7:00 am

Burn calories, enhance cycling performance and strengthen muscles with this interval class combining indoor cycling with strength and sculpting intervals.... more

Aquacise

Wed, April 23, 2014 8:30 am - 9:30 am

Get the benefits of aerobics and weights as you work out against water's three-dimensional resistance. Mondays, Wednesdays, & Fridays 8:30am-9:30am... more

PowerBlast

Wed, April 23, 2014 8:40 am - 9:55 am

A power-packed workout including step aerobics, kickboxing, weight work, toning and sculpt. Mondays, Wednesdays & Fridays, 8:40am-9:55am... more

Group Cycle

Wed, April 23, 2014 9:00 am - 10:00 am

This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising build your cardiovascular endurance and take your training to another level. Monday-Thursday,... more

Hatha Flow

Wed, April 23, 2014 9:30 am - 10:45 am

One of the most popular styles of Yoga, Hatha Flow strives to achieve balance between body and mind, through physical poses (Asanas), breathing techniques (Pranayama), and meditation. This class will challenge you physically, improve your... more

Piloxing™

Wed, April 23, 2014 10:00 am - 10:55 am

Blending the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Torch fat and sculpt muscle in this core-centric interval workout, guaranteed to whip you into shape. Wednesdays, 10:00am - 10:55am... more

Senior Strength

Wed, April 23, 2014 10:00 am - 10:55 am

Join us for an hour of strength, balance, flexibility and endurance training. Exercises may be done in chairs Held in the Hoytt Theater Mondays, Wednesdays & Fridays, 10:00am-10:55am... more

Abs Lab

Wed, April 23, 2014 11:00 am - 11:50 am

An abdominal conditioning class strengthening, stretching and toning from the core. Mondays & Wednesdays, 11:00am-11:50am... more

Feldenkrais® :: with Mary Spire

Wed, April 23, 2014 11:00 am - 12:00 pm

Awareness Through Movement will improve your posture, flexibility and mobility. Ideal for beginners, older adults and those with neurological conditions. Wednesdays 11am-12pm... more

Yoga Stretch

Wed, April 23, 2014 12:15 pm - 1:15 pm

This class is designed to help you relax, stretch, and rejuvenate your body-mind-spirit, it’s perfect for individuals who are just beginning or have a limited range of movement Wed: 12:15pm-1:15pm —Itzik... more

Circuit

Wed, April 23, 2014 5:00 pm - 5:55 pm

During circuit training your heart rate is constantly elevated, similar to interval training, burning more calories in a shorter amount of time.... more

Cycle Strength

Wed, April 23, 2014 6:00 pm - 7:00 pm

Burn calories, enhance cycling performance and strengthen muscles with this interval class combining indoor cycling with strength and sculpting intervals. Wednesdays 6:00-7:00pm... more

Pilates Mat

Wed, April 23, 2014 6:00 pm - 7:00 pm

Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. Mondays & Wednesdays, 6:00pm-7:00pm... more

Zumba®

Wed, April 23, 2014 6:00 pm - 7:00 pm

An effectibe, exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness-party.... more

Shekhina Circles for Women with Miki Raver

Wed, April 23, 2014 7:30 pm - 9:00 pm

Grant yourself the gift of renewal. Immerse in spritual space. Intergrating movement, guided imagery and writing, this monthly circle led by Miki Raver will take you on a jouney of connection with Shekhina the Divien Feminine,... more