This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising build your cardiovascular endurance and take your training to another level.
One of the most popular styles of Yoga, Hatha Flow strives to achieve balance between body and mind, through physical poses (Asanas), breathing techniques (Pranayama), and meditation. This class will challenge you physically, improve your... more
Blending the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Torch fat and sculpt muscle in this core-centric interval workout, guaranteed to whip you into shape.
Wednesdays, 10:00am - 10:55am... more
This class is designed to help you relax, stretch, and rejuvenate your body-mind-spirit, it’s perfect for individuals who are just beginning or have a limited range of movement
Wed: 12:15pm-1:15pm —Itzik... more
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture.
Mondays & Wednesdays, 6:00pm-7:00pm... more
Grant yourself the gift of renewal. Immerse in spritual space. Intergrating movement, guided imagery and writing, this monthly circle led by Miki Raver will take you on a jouney of connection with Shekhina the Divien Feminine,... more