Category:

Events

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Nov

Core Awakening

Sat, November 1, 2014 8:05 am - 8:55 am

Revitalize the “core” with moving exercises that energize and strengthen the back, shoulders, abs and pelvis. Saturdays 8:05am-8:55am... more

Indoor Cycle II

Sat, November 1, 2014 8:30 am - 9:25 am

For our first group cycle class in the morning, a little slower warm-up, an invigorating ride, with a deep stretch that will keep you energized all day. Saturdays 8:30am-9:25am... more

Cardio Kick & Strength

Sat, November 1, 2014 9:00 am - 9:55 am

This class combines kicks, punches and weights all set to fantastic music; delivering a balanced cardio, strength and toning workout. Saturdays 9:00am-9:55am... more

Indoor Cycle

Sat, November 1, 2014 9:45 am - 10:45 am

This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising build your cardiovascular endurance and take your training to another level.... more

Baptiste Power of Yoga

Sat, November 1, 2014 10:00 am - 11:00 am

Energize the body, mind and spirit; build strength and develop core control; improve posture, muscle imbalances and coordination; increase flexibility, joint mobility and agility; and enjoy a greater sense of personal empowerment. Sat:... more

Movimento Dance

Sat, November 1, 2014 10:00 am - 11:00 am

Inspired by African, Caribbean and Latin music to weave a seamless, creative dance that results in a fun, inspirational workout designed to relieve stress, condition the body and leave you joyful! Saturdays 10:00am-11:00am... more

Belly Dance & Core

Sat, November 1, 2014 11:00 am - 12:00 pm

Increase mobility through belly dance core strengthening insolations followed by an upbeat cardio dance journey.... more

Food Sanity for the Holidays::with Gina Catania - CANCELLED

Sat, November 1, 2014 11:30 am - 1:30 pm

Create your best plan for eating, drinking and exercise during the holidays. We’ll devise your pre-party survival plan, and a simple post-party detox. Learn tips to avoid overeating, lighter substitutes for foods you love, stress... more