Wake Up & Ride is designed for anyone and any ability. Come in, warm-up and get moving with the wind (or against it)! Perceived exertion (and/or heart rate) is your friend and you will learn to use it to make your workouts effective.... more
This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising build your cardiovascular endurance and take your training to another level.
One of the most popular styles of Yoga, Hatha Flow strives to achieve balance between body and mind, through physical poses (Asanas), breathing techniques (Pranayama), and meditation. This class will challenge you physically, improve your... more
Intervals of resistance training (power) and cardio-dance moves (pulse) deisgned to inspire as well as condition. Agility and balance drills in various planes and levels using weights, balls and bands.
Mondays 10:00am-10:55am... more
TRX® is the new fitness method originally developed for Navy Seals. Suspension exercises engage your core, and adjustable straps leverage your bodyweight into hundreds of safe exercises that build strength and flexibility.
Benefits of... more
Learn Pilates principles of core control—how to contact the deep abdominal, spine and pelvic muscles to support your back for safe graceful movement. with the support of the Reformer, one can maintain proper alignment while building... more
This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising build your cardiovascular endurance and take your training to another level.... more
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture.
Mondays & Wednesdays, 6:00pm-7:00pm... more