Wake Up & Ride is designed for anyone and any ability. Come in, warm-up and get moving with the wind (or against it)! Perceived exertion (and/or heart rate) is your friend and you will learn to use it to make your workouts effective.... more
This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising build your cardiovascular endurance and take your training to another level.... more
Get a great cardiovascular workout in the shallow end of our warm indoor pool while working on posture alignment, abdominal strength, and enhanced flexibility.
Tuesdays & Thursdays, 9:00am-10:00am... more
18 months-3 years with parent/caregiver
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Classes offered year-round Monday through Friday 9:15am - 10:45am and 11:00am - 12:30pm
Offered at both the San Rafael Osher Marin JCC site as well... more
DROP IN PLAYSPACE
for ages birth-2 years with parent or caregiver.
Open every Tuesday
Soft indoor playground for climbing, crawling, sliding, bouncing in our bounce house, building, dancing, scooting and more! On site cafe for... more
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture.
Tuesdays & Thursdays 10:00am-11:00am... more
Incorporates yoga postures in a slow meditative and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.
New!- Mon: 10:45am-11:45am —Jean
Tues/Thu: 11:10am-12:10pm —Jean... more
Whether or not you attend the Met HD Broadcasts at The Lark Theater, learn about these gorgeous operas.
Cost: $60 series / $18 single class
Whether or not you plan to attend the Met broadcasts, gain insights... more
Designed by a national committee of doctors, therapists, and exercise specialists, these exercises are geared toward reducing pain and stiffness associated with arthritis. Supervised by professionally trained staff. Requires... more
Functional Metabolic Training. This class is designed to strengthen you from “your nose to your toes” while providing a challenging cardiovascular workout. 3 class series: $45 members / $60 public 4 class series: $60 members... more
Featuring exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.... more