Category:

Events

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Apr

Circuit

Mon, April 20, 2015 6:05 am - 7:00 am

Improve your cardio, core and functional strength through intervals, burning more calories in a short amount of time. Mondays 6:05am-7:00am... more

Aquacise

Mon, April 20, 2015 8:30 am - 9:30 am

Get the benefits of aerobics and weights as you work out against water's three-dimensional resistance. Mondays, Wednesdays, & Fridays 8:30am-9:30am... more

PowerBlast

Mon, April 20, 2015 8:40 am - 9:55 am

A power-packed workout including step aerobics, kickboxing, weight work, toning and sculpt. Mondays, Wednesdays & Fridays, 8:40am-9:55am... more

Indoor Cycle AM

Mon, April 20, 2015 9:00 am - 10:00 am

This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising build your cardiovascular endurance and take your training to another level.... more

Side by Side (Yad B'Yad) San Rafael

Mon, April 20, 2015 9:15 am - 10:45 am

18 months-3 years with parent/caregiver Click here to view our brochure! Classes offered year-round Monday through Friday 9:15am - 10:45am and 11:00am - 12:30pm Offered at both the San Rafael Osher Marin JCC site as well... more

Hatha Flow

Mon, April 20, 2015 9:30 am - 10:30 am

One of the most popular styles of Yoga, Hatha Flow strives to achieve balance between body and mind, through physical poses (Asanas), breathing techniques (Pranayama), and meditation. This class will challenge you physically, improve your... more

Power Pulse

Mon, April 20, 2015 10:00 am - 10:55 am

Intervals of resistance training (power) and cardio-dance moves (pulse) deisgned to inspire as well as condition. Agility and balance drills in various planes and levels using weights, balls and bands. Mondays 10:00am-10:55am... more

Senior Strength

Mon, April 20, 2015 10:00 am - 10:55 am

Join us for an hour of strength, balance, flexibility and endurance training. Exercises may be done in chairs Held in the Hoytt Theater Mondays, Wednesdays & Fridays, 10:00am-10:55am... more

TRX® plus ViPR™ w/ Heather

Mon, April 20, 2015 10:30 am - 11:30 am

Functional Metabolic Training using 2 great fitness tools! This class is designed to strengthen you from “your nose to your toes” while providing a challenging cardiovascular workout. 3 class series: $45 members / $60 public 4... more

Piloxing™ Barre

Mon, April 20, 2015 11:00 am - 11:50 am

A low-impact, variable intensity workout using a ballet barre. It will burn calories and help you achieve toned muscles, improve balance, and redefine your body in a way that feels amazing!... more

Gentle Yoga

Mon, April 20, 2015 11:10 am - 12:10 pm

Incorporates yoga postures in a slow meditative and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.... more

Teen Fit Afterschool Program - SMALL GROUP TRAINING

Mon, April 20, 2015 3:30 pm - 4:30 pm

SIGN UP AT THE H&F DESK OR 415.444.8004... more

Feldenkrais® :: with Mary Spire

Mon, April 20, 2015 5:00 pm - 6:00 pm

Awareness Through Movement will improve your posture, flexibility and mobility. Ideal for beginners, older adults and those with neurological conditions. Mondays 5-6pm... more

Abs Lab

Mon, April 20, 2015 6:00 pm - 6:25 pm

An abdominal conditioning class strengthening, stretching and toning from the core.... more

Indoor Cycle PM

Mon, April 20, 2015 6:00 pm - 7:00 pm

This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising build your cardiovascular endurance and take your training to another level.... more

Zumba®

Mon, April 20, 2015 6:30 pm - 7:30 pm

An effectibe, exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness-party.... more