Category:

Events

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Jul

Indoor Cycle

Thu, July 24, 2014 6:05 am - 7:00 am

For our first group cycle class in the morning, a little slower warm-up, an invigorating ride, with a deep stretch that will keep you energized all day.... more

Tai Chi

Thu, July 24, 2014 7:15 am - 8:15 am

Flowing movements improve balance, circulation, posture and body awareness. Tuesdays & Thursdays, 7:15am-8:15am... more

Aquacise

Thu, July 24, 2014 8:00 am - 8:50 am

Get the benefits of aerobics and weights as you work out against water’s three-dimensional resistance. Tuesday & Thursday 8:00-8:50am... more

Indoor Cycle II

Thu, July 24, 2014 9:00 am - 10:00 am

This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising build your cardiovascular endurance and take your training to another level. Monday-Thursday,... more

Water Stretch

Thu, July 24, 2014 9:00 am - 10:00 am

Get a great cardiovascular workout in the shallow end of our warm indoor pool while working on posture alignment, abdominal strength, and enhanced flexibility. Tuesdays & Thursdays, 9:00am-10:00am... more

Zumba®

Thu, July 24, 2014 9:00 am - 9:55 am

Featuring exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Tuesdays & Thursdays,... more

Israeli Folk Dancing

Thu, July 24, 2014 10:00 am - 12:30 pm

Fun for everyone with wonderful instructor Jill Breslauer! 10:00-11:00am - (Beginner) 11:30am-12:30pm - (Intermediate) Join in dances that combine Middle Eastern, Eastern European, even Latin and African traditions. Inspired by the... more

Pilates Mat

Thu, July 24, 2014 10:00 am - 11:00 am

Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. Tuesdays & Thursdays 10:00am-11:00am... more

Total Body

Thu, July 24, 2014 10:00 am - 10:55 am

An all over body workout utilizing an array of exercises and equipment including weights, body bars, body balls, spree tubing, BOSU® and more. Thursdays 10:00am-10:55am... more

Zumba® Gold

Thu, July 24, 2014 11:00 am - 11:55 am

Specifically designed to take the exciting dance rhythms of Zumba and bring them to active older adults, pregnant women, and beginner participants. Thursdays 11:00am-11:55am... more

Gentle Yoga

Thu, July 24, 2014 11:10 am - 12:10 pm

Incorporates yoga postures in a slow meditative and calm practice. Perfect for beginners or experienced practitioners who wish to slow down. New!- Mon: 10:45am-11:45am —Jean Tues/Thu: 11:10am-12:10pm —Jean... more

Mindful Stretch

Thu, July 24, 2014 12:15 pm - 1:15 pm

Let go of stress and chronic pain using techniques employing the latest in neuroscience combined with ancient Qigong methods. Designed for students with limited mobility and chronic pain, to advanced athletes looking to move beyond current... more

Arthritis ($)

Thu, July 24, 2014 2:00 pm - 3:00 pm

Designed by a national committee of doctors, therapists, and exercise specialists, these exercises are geared toward reducing pain and stiffness associated with arthritis. Supervised by professionally trained staff. Requires... more

Movement Enhancement

Thu, July 24, 2014 5:00 pm - 5:55 pm

Functional strength of the body is enhanced by training the 8 fundamental functional movement patterns, in this challenging, playful class.... more

Restorative Yoga

Thu, July 24, 2014 5:00 pm - 5:55 pm

Restorative Yoga is a practice for everyone. Restorative yoga is a passive yoga practice with long holds and little movement that allows your muscles to relax deep into the core of your being. By turning your attention inward, you... more

Aquacise

Thu, July 24, 2014 6:00 pm - 7:00 pm

Get the benefits of aerobics and weights as you work out against water’s three-dimensional resistance. Tuesday & Thursday 6:00-7:00pm... more

Circuit

Thu, July 24, 2014 6:00 pm - 6:55 pm

During circuit training your heart rate is constantly elevated, similar to interval training, burning more calories in a shorter amount of time.... more

Vinyasa Yoga

Thu, July 24, 2014 6:00 pm - 7:00 pm

Vinyasa means moving with the breath. In this class, we link poses together, beginning with more asic to increasingly challenging, going further into the sequences as the level of skill and ability progress. Includes sun salutations,... more

Zumba®

Thu, July 24, 2014 7:00 pm - 8:00 pm

Featuring exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.... more

Beginning Salsa Lessons::with Fernanda & Norma

Thu, July 24, 2014 7:15 pm - 8:15 pm

Students learn the basic movements and concepts of salsa dancing. A dance partner is not required for this class, however if you and your partner come to class together and prefer not to switch, just inform instructors. Every Thursday... more