A dance cardio fitness class incorporating sustained non-impact aerobic conditioning, strength training, and free-form movement using techniques that draw on a combination of jazz, modern dance, the martial arts, and the body-mind healing... more
This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising build your cardiovascular endurance and take your training to another level.... more
Get a great cardiovascular workout in the shallow end of our warm indoor pool while working on posture alignment, abdominal strength, and enhanced flexibility.
Tuesdays & Thursdays, 9:00am-10:00am... more
18 months-3 years with parent/caregiver
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Classes offered year-round Monday through Friday 9:15am - 10:45am and 11:00am - 12:30pm
Offered at both the San Rafael Osher Marin JCC site as well... more
Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture.
Tuesdays & Thursdays 10:00am-11:00am... more
Incorporates yoga postures in a slow meditative and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.
New!- Mon: 10:45am-11:45am —Jean
Tues/Thu: 11:10am-12:10pm —Jean... more
Designed by a national committee of doctors, therapists, and exercise specialists, these exercises are geared toward reducing pain and stiffness associated with arthritis. Supervised by professionally trained staff. Requires... more
Restorative Yoga is a practice for everyone. Restorative yoga is a passive yoga practice with long holds and little movement that allows your muscles to relax deep into the core of your being. By turning your attention inward, you... more
Vinyasa means moving with the breath. In this class, we link poses together, beginning with more asic to increasingly challenging, going further into the sequences as the level of skill and ability progress. Includes sun salutations,... more
Featuring exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.... more