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Events

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Sep

The Center is closed, Health & Fitness open 9am-5pm

Mon, September 1, 2014

In observance of Labor Day, the Center is closed today, however the Health & Fitness Center is open 9am-5pm. KidCare is open 9am-12pm.... more

Indoor Cycle II

Mon, September 1, 2014 9:05 am - 10:00 am

This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising build your cardiovascular endurance and take your training to another level.... more

PowerBlast

Mon, September 1, 2014 9:05 am - 10:15 am

A power-packed workout including step aerobics, kickboxing, weight work, toning and sculpt.... more

Hatha Flow

Mon, September 1, 2014 9:30 am - 10:30 am

One of the most popular styles of Yoga, Hatha Flow strives to achieve balance between body and mind, through physical poses (Asanas), breathing techniques (Pranayama), and meditation. This class will challenge you physically, improve your... more

Senior Strength

Mon, September 1, 2014 10:00 am - 10:55 am

Join us for an hour of strength, balance, flexibility and endurance training. Exercises may be done in chairs... more