This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising build your cardiovascular endurance and take your training to another level.... more
Energize the body, mind and spirit; build strength and develop core control; improve posture, muscle imbalances and coordination; increase flexibility, joint mobility and agility; and enjoy a greater sense of personal empowerment.
Inspired by African, Caribbean and Latin music to weave a seamless, creative dance that results in a fun, inspirational workout designed to relieve stress, condition the body and leave you joyful!
Saturdays 10:00am-11:00am... more
Create your best plan for eating, drinking and exercise during the holidays. We’ll devise your pre-party survival plan, and a simple post-party detox. Learn tips to avoid overeating, lighter substitutes for foods you love, stress... more