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Events

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Dec

Indoor Cycle

Thu, December 18, 2014 6:05 am - 7:00 am

For our first group cycle class in the morning, a little slower warm-up, an invigorating ride, with a deep stretch that will keep you energized all day.... more

Tai Chi

Thu, December 18, 2014 7:15 am - 8:15 am

Flowing movements improve balance, circulation, posture and body awareness. Tuesdays & Thursdays, 7:15am-8:15am 4th Floor Studio... more

Aquacise

Thu, December 18, 2014 8:00 am - 8:50 am

Get the benefits of aerobics and weights as you work out against water’s three-dimensional resistance. Tuesday & Thursday 8:00-8:50am... more

Indoor Cycle II

Thu, December 18, 2014 9:00 am - 10:00 am

This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising build your cardiovascular endurance and take your training to another level.... more

Water Stretch

Thu, December 18, 2014 9:00 am - 10:00 am

Get a great cardiovascular workout in the shallow end of our warm indoor pool while working on posture alignment, abdominal strength, and enhanced flexibility. Tuesdays & Thursdays, 9:00am-10:00am... more

Zumba®

Thu, December 18, 2014 9:00 am - 9:55 am

Featuring exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Tuesdays & Thursdays,... more

Barre Strong

Thu, December 18, 2014 10:00 am - 10:55 am

A barre workout with concentration on arms, thighs and glutes.... more

Pilates Mat

Thu, December 18, 2014 10:00 am - 11:00 am

Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. Tuesdays & Thursdays 10:00am-11:00am... more

Zumba® Gold

Thu, December 18, 2014 11:00 am - 11:55 am

Specifically designed to take the exciting dance rhythms of Zumba and bring them to active older adults, pregnant women, and beginner participants. Thursdays 11:00am-11:55am... more

Gentle Yoga

Thu, December 18, 2014 11:10 am - 12:10 pm

Incorporates yoga postures in a slow meditative and calm practice. Perfect for beginners or experienced practitioners who wish to slow down. New!- Mon: 10:45am-11:45am —Jean Tues/Thu: 11:10am-12:10pm —Jean... more

Exploring Opera::Essentials for Appreciation - CONDUCTING, DIRECTION AND PRODUCTION

Thu, December 18, 2014 1:00 pm - 3:00 pm

James Sokol de-mystifies this stunning art form. Cost: $90 series / $18 single class EXPLORING OPERA: Essentials for Appreciation Does opera seem overwhelming, maybe intimidating? It can be! Does a woman wearing a... more

Arthritis ($)

Thu, December 18, 2014 2:00 pm - 3:00 pm

Designed by a national committee of doctors, therapists, and exercise specialists, these exercises are geared toward reducing pain and stiffness associated with arthritis. Supervised by professionally trained staff. Requires... more

Israeli Folk Dancing

Thu, December 18, 2014 2:00 pm - 4:30 pm

Fun for everyone with wonderful instructor Jill Breslauer! 2:00 - 3:00pm - (Teaching Beginning & Intermediate Dance) 3:00 - 3:30pm - (Teaching Beginning & Intermediate Dance) 3:30 - 4:30pm - (Dance Practice & Request) Dance... more

Movement Enhancement

Thu, December 18, 2014 5:00 pm - 5:55 pm

Functional strength of the body is enhanced by training the 8 fundamental functional movement patterns, in this challenging, playful class.... more

Restorative Yoga

Thu, December 18, 2014 5:00 pm - 5:55 pm

Restorative Yoga is a practice for everyone. Restorative yoga is a passive yoga practice with long holds and little movement that allows your muscles to relax deep into the core of your being. By turning your attention inward, you... more

Aquacise

Thu, December 18, 2014 6:00 pm - 7:00 pm

Get the benefits of aerobics and weights as you work out against water’s three-dimensional resistance. Tuesday & Thursday 6:00-7:00pm... more

Masters Swim:: with Cokie Lepinski

Thu, December 18, 2014 6:00 pm - 7:00 pm

Coach: Cokie Lepinski Cokie is in award winning coach with US Masters Swimming, having received numerous awards from both Pacific Masters Swimming and US Masters Swimming, including the 2014 USMS Coach of the Year award. She is passionate... more

Total Body

Thu, December 18, 2014 6:00 pm - 6:55 pm

An all over body workout utilizing an array of exercises and equipment including weights, body bars, body balls, spree tubing, BOSU® and more.... more

Vinyasa Yoga

Thu, December 18, 2014 6:00 pm - 7:00 pm

Vinyasa means moving with the breath. In this class, we link poses together, beginning with more asic to increasingly challenging, going further into the sequences as the level of skill and ability progress. Includes sun salutations,... more

Zumba®

Thu, December 18, 2014 7:00 pm - 8:00 pm

Featuring exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.... more

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