Category:

Events

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Nov

Indoor Cycle

Tue, November 25, 2014 6:05 am - 7:00 am

Wake Up & Ride is designed for anyone and any ability. Come in, warm-up and get moving with the wind (or against it)! Perceived exertion (and/or heart rate) is your friend and you will learn to use it to make your workouts effective.... more

Tai Chi

Tue, November 25, 2014 7:15 am - 8:15 am

Flowing movements improve balance, circulation, posture and body awareness. Tuesdays & Thursdays, 7:15am-8:15am 4th Floor Studio... more

Aquacise

Tue, November 25, 2014 8:00 am - 8:50 am

Get the benefits of aerobics and weights as you work out against water’s three-dimensional resistance. Tuesday & Thursday 8:00-8:50am... more

Nia

Tue, November 25, 2014 8:00 am - 8:55 am

A dance cardio fitness class incorporating sustained non-impact aerobic conditioning, strength training, and free-form movement using techniques that draw on a combination of jazz, modern dance, the martial arts, and the body-mind healing... more

Indoor Cycle II

Tue, November 25, 2014 9:00 am - 10:00 am

This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising build your cardiovascular endurance and take your training to another level.... more

Walkabout - Intermediate :: with Carolyn Cogan

Tue, November 25, 2014 9:00 am - 12:30 pm

Celebrating over 20 years of hiking heaven! Join our fun, energetic workouts of continuous hiking with pre- and post-hike stretches. Each hike takes place at a different location. Walkabout with Carolyn Cogan Intermediate... more

Water Stretch

Tue, November 25, 2014 9:00 am - 10:00 am

Get a great cardiovascular workout in the shallow end of our warm indoor pool while working on posture alignment, abdominal strength, and enhanced flexibility. Tuesdays & Thursdays, 9:00am-10:00am... more

Zumba®

Tue, November 25, 2014 9:00 am - 9:55 am

Featuring exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Tuesdays & Thursdays,... more

Boot Camp

Tue, November 25, 2014 10:00 am - 10:55 am

This class, designed to push you harder than you'd push yourself, mixes traditional callisthenic and body weight exercises with interval and strength training.... more

Pilates Mat

Tue, November 25, 2014 10:00 am - 11:00 am

Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. Tuesdays & Thursdays 10:00am-11:00am... more

Boxing Bootcamp w/ Phillip Lampe

Tue, November 25, 2014 10:30 am - 11:30 pm

This class is a combination of cardio, boxing, and mixed martial arts. It provides a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness... more

Zumba® Gold

Tue, November 25, 2014 11:00 am - 11:55 am

Featuring exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. This class provides modified,... more

Gentle Yoga

Tue, November 25, 2014 11:10 am - 12:10 pm

Incorporates yoga postures in a slow meditative and calm practice. Perfect for beginners or experienced practitioners who wish to slow down. New!- Mon: 10:45am-11:45am —Jean Tues/Thu: 11:10am-12:10pm —Jean... more

Circuit Lite

Tue, November 25, 2014 12:15 pm - 1:15 pm

During circuit training your heart rate is constantly elevated, similar to interval training, burning more calories in a shorter amount of time. This class is a "lite" circuit workout.... more

Vinyasa Yoga

Tue, November 25, 2014 12:15 pm - 1:30 pm

Vinyasa means moving with the breath. In this class, we link poses together, beginning with more asic to increasingly challenging, going further into the sequences as the level of skill and ability progress. Includes sun salutations,... more

Arthritis ($)

Tue, November 25, 2014 2:00 pm - 3:00 pm

Designed by a national committee of doctors, therapists, and exercise specialists, these exercises are geared toward reducing pain and stiffness associated with arthritis. Supervised by professionally trained staff. Requires... more

TRX® Suspension Training ($)

Tue, November 25, 2014 5:00 pm - 6:00 pm

TRX® is the new fitness method originally developed for Navy Seals. Suspension exercises engage your core, and adjustable straps leverage your bodyweight into hundreds of safe exercises that build strength and flexibility. Benefits of... more

Aquacise

Tue, November 25, 2014 6:00 pm - 7:00 pm

Get the benefits of aerobics and weights as you work out against water’s three-dimensional resistance. Tuesday & Thursday 6:00-7:00pm... more

Kickbox

Tue, November 25, 2014 6:00 pm - 6:55 pm

Learn martial arts techniques without using equipment or contact. A high intensity cardio workout! Tuesdays 6:00pm-6:55pm... more

Masters Swim:: with Cokie Lepinski

Tue, November 25, 2014 6:00 pm - 7:00 pm

Coach: Cokie Lepinski Cokie is in award winning coach with US Masters Swimming, having received numerous awards from both Pacific Masters Swimming and US Masters Swimming, including the 2014 USMS Coach of the Year award. She is passionate... more

Vinyasa Yoga

Tue, November 25, 2014 6:00 pm - 7:15 pm

Vinyasa means moving with the breath. In this class, we link poses together, beginning with more asic to increasingly challenging, going further into the sequences as the level of skill and ability progress. Includes sun salutations,... more

Zumba®

Tue, November 25, 2014 7:00 pm - 8:00 pm

Featuring exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.... more