scrolling photos/HF_Topscroll_FEB2017_Final.png

Specialty Classes







Walking Better Workshop

Sun, April 30: 12:20-1:45pm

Walking Better, with Robert Werner, Personal Trainer:

Learn a simple, three-minute

daily routine for helping relieve physical stress. This program will highlight the many benefits of walking including: improved functional abilities, balance, strength and body awareness, while promoting pain-free fluid movement.

Learn more


Women on Weights

Our Women on Weights Small Group Training gives a general overview of weight training for women
that will focus on:

Importance of weight training for women as they age
Use of weights with precise form
Versatility of strength training in everyday activities
A leaner stronger body

Mondays: 11:30am–12:30pm
(MaryHelen, CPT)

Wednesdays: 3:00–4:00pm
(Heather Skoda, CPT)

Learn more



Aqua Body Sculpt™

Mondays 7:30-8:30am

Aqua Body Sculpt dares to challenge your core muscles with a unique focus on the abdominal region in the pool!

This particular shallow end workout teaches the effectiveness of water resistance training. Equipment will be provided. Water shoes are recommended. Advised for the more conditioned exerciser or experienced water aerobics participant.

Cost:
Members 10-pack: $100 ($10 class)
Public 10-pack: $150 ($15 class)
Drop-in: $12 members / $25 public

Learn more