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Specialty Classes

 

MOTR® Small Group Training

One of the newest and most innovative pieces of fitness equipment that has come out in a long time.

Pilates like moves that improve your strength, balance, agility, core, and even cardio!

The core strengthening power of Pilates and the balance and release exercises of a foam roller in this inspiring workshop. MOTR® is an amazing new piece of fitness equipment that allows clients to focus on key principles of alignment, balance, core control and functional movement patterns. Exercises progress in difficulty to provide appropriate fitness challenges for clients at any level, from senior to athletes.  

Workshop Dates with Heather Skoda:

  • Mondays – 1:30-2:30 pm

Small Group Training Rates
(60-minute sessions)

1 SESSION $40 member/ $48 public

5-PACK $160 member / $195 public

10-PACK $270 member / $324 public

Limited space available to register please call 415-444-8004 or stop by the H&F desk

Instructors:

Heather Skoda – Health & Fitness Director, NASM CPT, SCW Mat Pilates

Norma Prieto – Group Fitness Supervisor - NASM CPT, SCW Mat Pilates

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Walking Better Workshop

walking better

Wed, August 24: 12:15-1:45pm

Walking Better, with Robert Werner, Personal Trainer:

Learn a simple, three-minute

daily routine for helping relieve physical stress. This program will highlight the many benefits of walking including: improved functional abilities, balance, strength and body awareness, while promoting pain-free fluid movement.
 

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Women on Weights

Our Women on Weights Small Group Training gives a general overview of weight training for women
that will focus on:

Importance of weight training for women as they age
Use of weights with precise form
Versatility of strength training in everyday activities
A leaner stronger body

Small Group Training Rates
(60-minute sessions)

1 SESSION $40 member/ $48 public

5-PACK $160 member / $195 public

10-PACK $270 member / $324 public


Wednesdays:
3:00–4:00pm 

Please call 415-444-8036 to sign up or for more information

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Aqua Body Sculpt™

Mondays 7:30-8:30am

Aqua Body Sculpt dares to challenge your core muscles with a unique focus on the abdominal region in the pool!

This particular shallow end workout teaches the effectiveness of water resistance training. Equipment will be provided. Water shoes are recommended. Advised for the more conditioned exerciser or experienced water aerobics participant.

Cost:
Members 10-pack: $100 ($10 class)
Public 10-pack: $150 ($15 class)
Drop-in: $12 members / $25 public

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