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Specialty Classes







Women on Weights

Our Women on Weights Small Group Training gives a general overview of weight training for women
that will focus on:

Importance of weight training for women as they age
Use of weights with precise form
Versatility of strength training in everyday activities
A leaner stronger body

Sundays: 11:00am-12:00pm
(Karine Cauchon, CPT)

Wednesdays: 3:30-4:30pm
(Jocelyn Freid, CPT)

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Aqua Body Sculpt™

Mondays 7:30-8:30am

Aqua Body Sculpt dares to challenge your core muscles with a unique focus on the abdominal region in the pool!

This particular shallow end workout teaches the effectiveness of water resistance training. Equipment will be provided. Water shoes are recommended. Advised for the more conditioned exerciser or experienced water aerobics participant.

Cost:
Members 10-pack: $100 ($10 class)
Public 10-pack: $150 ($15 class)
Drop-in: $12 members / $25 public

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