MOTR® Small Group Training
One of the newest and most innovative pieces of fitness equipment that has come out in a long time.
Pilates like moves that improve your strength, balance, agility, core, and even cardio!
The core strengthening power of Pilates and the balance and release exercises of a foam roller in this inspiring workshop. MOTR® is an amazing new piece of fitness equipment that allows clients to focus on key principles of alignment, balance, core control and functional movement patterns. Exercises progress in difficulty to provide appropriate fitness challenges for clients at any level, from senior to athletes.
Workshop Dates with Heather Skoda:
Mondays – 1:30-2:30 pm
Wednesdays – 4:30-5:30 pm
- $25 members
- $35 public
Limited space available to register please call 415-444-8004 or stop by the H&F desk
Heather Skoda – Health & Fitness Director, NASM CPT, SCW Mat Pilates
Norma Prieto – Group Fitness Supervisor - NASM CPT, SCW Mat Pilates
Walking Better Workshop
Wed, June 21: 12:15-1:45pm
Walking Better, with Robert Werner, Personal Trainer:
Learn a simple, three-minute
daily routine for helping relieve physical stress. This program will highlight the many benefits of walking including: improved functional abilities, balance, strength and body awareness, while promoting pain-free fluid movement.
Women on Weights
Our Women on Weights Small Group Training gives a general overview of weight training for women
that will focus on:
May 8–June 12 (no class May 29) Classes run 5 weeks long (choice of 1 or 2 days a week).
Mondays: 12:15–1:15pm Beginner
Wednesdays: 3:00–4:00pm Intermediate Session
Aqua Body Sculpt™
Aqua Body Sculpt dares to challenge your core muscles with a unique focus on the abdominal region in the pool!
This particular shallow end workout teaches the effectiveness of water resistance training. Equipment will be provided. Water shoes are recommended. Advised for the more conditioned exerciser or experienced water aerobics participant.
Members 10-pack: $100 ($10 class)
Public 10-pack: $150 ($15 class)
Drop-in: $12 members / $25 public