Personal Training
Personal Training | Specialty
Training | Personal Training Programs | Fitness Testing Equipment
Welcome to the Koret Center for Health & Fitness!
Complimentary Fitness Orientation
If you are new to our Fitness Center and need help getting started,
make sure you sign up for your complimentary fitness orientation
by calling us at 415.444.8073.
Personal Training
Our Personal Trainers will give you the knowledge, the motivation,
and the tools to reach your fitness goals. Maximize your time, focus
your energy, and get results!
Working with a trainer is one of the fastest and most successful ways
to improve your overall fitness. This individualized attention from
our professionally trained staff will help you custom design a program
so you can make the lifestyle and physical changes that may be hard
to achieve on your own.
Let our team help you...
- enhance your mind, body and sprit
- improve your overall fitness level
- reach a healthy weight
- address your personal health and fitness concerns
- learn proper techniques and form to reduce the risk of injury
- maximize your workout to fit your schedule
- feel energized
One-on-one Training
If you want to improve your flexibility, cardiovascular endurance,
strength, and balance, or need help with weight management, post injury
rehab, pre and post natal training, we have the right trainer for you.
The benefits of Personal Training
Like millions of people today, you’ve thought about getting back into shape, but your motivation is low, and the latest fitness training techniques and equipment might seem intimidating. Here are some great reasons for hiring a personal trainer:
- Goal Setting – Your personal trainer will assist in setting attainable goals within a desired time frame.
- Motivation – A personal trainer acts as a coach, educator, role model, confidant, and a source of motivation and encouragement.
- Consistency – You’ll stick to your exercise program when you have a regularly scheduled appointment.
- Safety – You’ll learn the proper use of exercise equipment.
- Individualized Instruction – You’ll follow a customized program based on your fitness level and personal goals.
- Effective Workout – You’ll learn the most effective exercise routines designed to meet your goals quickly and effectively.
- Injury Rehabilitation – Your personal trainer can help you rehab from an injury by recommending exercises that provide overall muscular balance while preventing further injury.
- Special Needs Training – If you have health challenges, such as diabetes, asthma, osteoporosis, or heart disease, you may benefit greatly from regular physical activity designed to address your special needs.
- Nutrition Advice – Your personal trainer will review your current diet and recommend a nutrition plan for you.
To book an appointment with our trainers or get more information
on Personal programs, please call our Fitness Manager, Carlos Payte,
at 415.444.8073.
Specialty Training
To book an appointment with our trainers or get more information
on our One-on-One Specialty Training programs, please call our Fitness
Manager, Carlos Payte, at 415.444.8073.
Personal Training Programs
Weight Loss and Body Composition – A Holistic Approach
Join Robert Werner twice a week for six weeks in a journey to optimize health from the inside out as you learn the most effective exercise, nutrition and lifestyle habits to maximize your success. Throughout the program you will improve your overall health, as well as be more energetic and confident. Additionally, you will lose body fat and add muscle tone to get the body you want. Finally, you will have a higher metabolic rate, a healthier endocrine system and increased sensitivity to your bodies needs. During the course of your program, you will be tested for improvements in cardiovascular fitness, base metabolic rate, and body composition.
Fitness Testing Equipment
Metabolic Testing System
A simple, 10-minute breath test will be used to test an individual’s resting metabolic rate to help determine the best nutrition program for weight management.
$80 Members / $100 Public
MicroFit™
Fitness assessments will provide professional reports with immediate, accurate and personalized feedback to help create individualized improvement programs and track progress. The program will be used for the precise measurement of weight, body fat, blood pressure, heart rate, flexibility and strength.
$70 Members / $85 Public
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