Mon, April 14, 2014 9:30 am - 10:30 am
One of the most popular styles of Yoga, Hatha Flow strives to achieve balance between body and mind, through physical poses (Asanas), breathing techniques (Pranayama), and meditation. This class will challenge you physically, improve your flexibility and strength, and help you become more relaxed.
Mon/Wed: 9:30am-10:30am- Mirabai
Tue: 6:00pm-7:15pm- Mirabai