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TRX® Suspension Training ($)

Fri, February 22, 2013 8:30 am - 9:30 am

TRX® is the new fitness method originally developed for Navy Seals. Suspension exercises engage your core, and adjustable straps leverage your bodyweight into hundreds of safe exercises that build strength and flexibility.

Benefits of TRX® Suspension Training

  • Simultaneously improves strength, endurance, flexibility and core
  • Having a strong core helps prevent injuries, improve posture and increase overall strength

TRX® with an Osher Marin JCC trainer provides you with:

    • knowledge of biomechanics to give you better results and help keep you safe
    • increased muscle tone, reduced body fat, and improved health when used correctly
    • motivation, encouragement and that “extra push” to help you meet your goals & keep the training fun   

$45 members / $60 public (3 classes)

$60 members / $80 public (4 classes) 

Drop-in: $20 members / $25 public

Contact us at 415.444.8004 for more info or to register for a FREE Demo.