Pilates Reformer ($)
Fri, February 22, 2013 10:30 am - 11:30 am
Learn Pilates principles of core control—how to contact the deep abdominal, spine and pelvic muscles to support your back for safe graceful movement. with the support of the Reformer, one can maintain proper alignment while building strength, stability, flexibility & stamina.
Fridays, 10:30am - 11:30am
$96 members / $112 public (4 classes)
Drop in: $30 members / $35 public