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Bringing into Balance

Wed, May 16, 2012 11:00 am - 12:00 pm

Recommended for those who are recovering from an injury, surgery, or auto-immune disease as an adjunct to the Hydrotherapy Program. Learn specific exercises to improve balance while increasing strength and flexibility. Perfect for those looking for a gentler alternative to the Senior Strength class.

Wednesdays 11:00am-12:00pm